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Jacqui Meyer - Burnout coach for women

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I'm glad you asked 😉 let's talk about it... Well,

I'm glad you asked 😉 let's talk about it...

Well, if you’re looking for a quick fix, sorry to say that's not how it works. You have to be willing to get a bit uncomfortable and learn to:

❤️ Set boundaries: Establish clear boundaries between work and personal life. Designate specific times for work, breaks, and relaxation. Avoid checking work emails or messages outside of work hours, and prioritize self-care activities that recharge you.

❤️ Practice self-care: You're the only one that can and will prioritize your own physical, mental, and emotional well-being. Engage in activities that bring you joy and relaxation. Make self-care a non-negotiable part of your routine.

❤️ Manage workload: Learn to prioritize tasks, delegate responsibilities when possible, and set realistic goals. Here’s the biggie... Avoid overcommitting or taking on more than you can handle.

Easier said than done?
That’s why I’m here 🙂

💗 Follow along and learn how better manage the demands of your busy life so you can show up for what matters AND find joy!

#burnoutrecovery #burnoutprevention #selfhelptips
#selfhelptools #workingmomlife

A lot of what exhausts you isn’t just what you do,

A lot of what exhausts you isn’t just what you do, it’s what you take responsibility for.

Before this week runs away from you, take a second and notice: What are you holding that you don’t need to?

#burnout #burnoutcoach #autopilot #highfunctioning #reflect

I had to sit with this one for a while, pen in han

I had to sit with this one for a while, pen in hand, not really writing at first. Just staring at the page, noticing how quickly my mind wanted to skip ahead to fixing, planning, doing something useful with the feeling.

But the truth that kept nudging its way in was quieter than that.

I don’t actually want my old life back.

And that felt uncomfortable to admit. Because on paper, that version of me looked like she had it together. She was reliable. Efficient. The one people could count on. The one who didn’t need much, didn’t ask for much, just handled things.

But when I really slowed down and wrote it out, I could see what sat underneath it.

How much of my day was shaped by other people’s needs.
How little space there was for me, without guilt attached.
How normal it had become to override myself just to keep things running smoothly.

I invite you to sit with your journal this week as well, here are some prompts for you:

❤️ What am I currently saying yes to that leaves me feeling resentful afterwards?

❤️ If I stopped proving myself for a moment, what would I be afraid might change?

❤️ What expectations have I been carrying that were never clearly mine to begin with?

❤️ Where do I feel most like I’m “going through the motions” instead of actually being present?

❤️ What am I no longer willing to carry, even if it disappoints someone else?

❤️ What would a version of my life look like where I feel supported, not just relied on?

x
J

#selfcare #journaling #personalgrowth #burnout #burnoutcoach

If anything can we set less boundaries please 😅 #

If anything can we set less boundaries please 😅

#burnout #burnoutcoach #boundaries #humor #momlifestyle

If anything can we set less boundaries please 😅 #

If anything can we set less boundaries please 😅

#burnout #burnoutcoach #boundaries #humor #momlife

But that version of you is often the very reason y

But that version of you is often the very reason you ended up here in the first place.
The woman who said yes before she checked in with herself. The one who held everything together so well that no one thought to ask if she was okay. The one who kept going long past the point where her body was asking her to slow down.

Going back isn’t the goal. It can’t be.

Because once you’ve seen the cost of living that way, something in you shifts. You start to notice what you’ve been carrying. You start to question what was never really yours to hold. You start to feel how much of your life was built around being needed, rather than being well.

What comes after burnout needs to be redefinition.

Less proving. More choosing.
Less automatic yes. More honest pause.
Less holding it all together. More letting some things fall where they may.

More speaking up and reaching out, allowing support, allowing change.

x
J

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