The Red Burden:
Periods, Productivity and the Invisible Labour Women Carry Recently, I attended an AGM where a group of women found themselves discussing something we rarely, if ever, talk about openly in...
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Mindful Moments: The Small Pauses That Change Everything
We often think that change requires something big. A radical life overhaul.A week-long retreat.Time we don’t have.Energy we don’t feel we can spare. But what if the most powerful shifts...
Rest Isn’t a Pause — It’s a Strategy
“You are worthy of rest.” I used to believe that rest was something you earned — a reward you only got after everything else was done. And because the work...
Why We Took the Plunge – and Why You Should Too
This weekend, my family and I did something a little "crazy" — we jumped into icy cold water for the Hospice Polar Plunge. But the most interesting part wasn’t the...
Burnout and Chronic Pain: The Overlooked Link High-Achieving Women Can’t Ignore
You’re beyond tired. Your body aches, but every test comes back "normal." You’ve tried it all—massages, bubble baths, even a solo vacation—but the relief never lasts. If you’re a high-achieving...
The Invisible Mental Load: A Silent Contributor to Burnout
Have you ever climbed into bed and realized… you’ve done a thousand things today that no one saw? Last night, just as I was settling in after a long day,...
What’s Included in My 1:1 Coaching for Burnout Recovery?
Burnout isn’t just exhaustion—it’s the feeling of running on empty, giving everything to everyone else, and having nothing left for yourself. If that sounds familiar, you’re not alone. Many women...
Why Leaving Your Job Doesn’t Always Solve Burnout
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a...
Choosing Your Hard: A Lesson in Short-Term vs. Long-Term Struggle
This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would...
Resetting the Self-Care Clock: A Workplace Wellness Approach
Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout...