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5 reasons why you should go on a retreat

Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Reset and Recharge: Going on a...
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What do I do when I can feel burnout coming on?

I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually...
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Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or...
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What is gratitude?

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of...
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Eat. Breathe. Love Retreat

Next retreat: 5 - 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four...
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Feeling safe in your own body

I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our...
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Heard about Burnout?

As Featured in EllaMag SA December 2021
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All about Burnout

As featured in EllaMagSA October 2021
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The lessons from 2021

2020 and 2021 have been epically surreal years for ALL of us. I don't think there is a single person on this planet who hasn't been affected. I am grateful...
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Big changes come from small, daily, consistent actions.

Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens...
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