Why Leaving Your Job Doesn’t Always Solve Burnout
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a...
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Choosing Your Hard: A Lesson in Short-Term vs. Long-Term Struggle
This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would...
Resetting the Self-Care Clock: A Workplace Wellness Approach
Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout...
The Five Agreements – My Take on This Powerful Philosophy
A few years ago, I read The Four Agreements by Don Miguel Ruiz, and I remember finding it deeply insightful. Last year, I read The Fifth Agreement, the updated version,...
Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort
The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of...
“I Deserve This” — Why Owning Your Worth Changes Everything
This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health,...
Why Is It So Hard to Choose the Best for Ourselves?
Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the...
Navigating Burnout and Overwhelm: A Guide for Women in 2024
On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on...
Six Habits to Creating a Work: Life Balance
We all know how demanding life can be, both at work and personally. And in truth, we will never have a perfect balance. Sometimes work will demand more attention from...
Are you suffering from burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a...