5 reasons why you should go on a retreat
Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Reset and Recharge: Going on a...
- 0
No products in the cart.
On the Blog
All
- All
- bodies
- Burnout
- Business
- Change
- children
- coaching
- Comfort zone
- Entrepreneur
- epigenetics
- Fears
- Goal
- Gratitude
- influence
- lifestyle
- Limiting beliefs
- Love languages
- Meditation
- mindfulness
- Mindset
- Money
- Resources
- Results
- retreat
- Self care
- Self love
- trauma
- Uncategorized
- Upcoming Workshops
- yoga
What do I do when I can feel burnout coming on?
I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually...
Accountability
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or...
What is gratitude?
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of...
Eat. Breathe. Love Retreat
Next retreat: 5 - 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four...
Feeling safe in your own body
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our...
The lessons from 2021
2020 and 2021 have been epically surreal years for ALL of us. I don't think there is a single person on this planet who hasn't been affected. I am grateful...
Big changes come from small, daily, consistent actions.
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens...