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Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually do is drop all their self-care practices in the hope that this will create more time for them to “get on top of things.” This…
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
As Featured in EllaMag SA December 2021
As featured in EllaMagSA October 2021
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…