Accountability
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Accountability

Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…

What is gratitude?
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What is gratitude?

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…

Eat. Breathe. Love Retreat
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Eat. Breathe. Love Retreat

Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…

Feeling safe in your own body
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Feeling safe in your own body

I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…

Big changes come from small, daily, consistent actions.
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Big changes come from small, daily, consistent actions.

Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…