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We all know how demanding life can be, both at work and personally. And in truth, we will never have a perfect balance. Sometimes work will demand more attention from us and other times, our personal life will. And this is neither wrong nor bad necessarily. So, how do we make the most of it…
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a long-term stress response in the body that is not resolved quickly. It can be caused by ongoing stressful situations, such as a demanding job, financial…
Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…