I deserve this
| | | | | | | | | | | | | | |

“I Deserve This” — Why Owning Your Worth Changes Everything

ByJacqui Meyer

This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health, her happiness, and her well-being. Hearing her say this was so impactful because it wasn’t just about the words; it was about the way she…

Are you suffering from burnout?
|

Are you suffering from burnout?

ByJacqui Meyer

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a long-term stress response in the body that is not resolved quickly. It can be caused by ongoing stressful situations, such as a demanding job, financial…

The Journey Retreat
| | | | | | |

5 reasons why you should go on a retreat

ByJacqui Meyer

Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…

Jacqui Meyer - Women's Burnout Coach
| | |

Accountability

ByJacqui Meyer

Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…

The Midlands Magazine gratitude article
| | | | | |

What is gratitude?

ByJacqui Meyer

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…

Eat Breathe Love Retreat
| | | | | | | | | | |

Eat. Breathe. Love Retreat

ByJacqui Meyer

Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…

Feeling safe in your own body
| | | | | | | |

Feeling safe in your own body

ByJacqui Meyer

I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…

Jacqui Meyer - Burnout coach for women
| | | | | | | | | |

Why choose a Life Coach?

ByJacqui Meyer

In 2017, I was diagnosed with Adrenal Fatigue.  I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…