The Four Agreements by Don Miguel Ruiz
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The Five Agreements – My Take on This Powerful Philosophy

A few years ago, I read The Four Agreements by Don Miguel Ruiz, and I remember finding it deeply insightful. Last year, I read The Fifth Agreement, the updated version, and it gave me even more to reflect on. These agreements are simple yet profound, and applying them in daily life can be transformational. Here’s…

I deserve this
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“I Deserve This” — Why Owning Your Worth Changes Everything

This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health, her happiness, and her well-being. Hearing her say this was so impactful because it wasn’t just about the words; it was about the way she…

Navigating Burnout and Overwhelm: A Guide for Women in 2024
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Navigating Burnout and Overwhelm: A Guide for Women in 2024

On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on and I thought I would share this with you. Today, we’re exploring a topic that resonates deeply with many of us: avoiding burnout and overwhelm,…