Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort
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Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort

ByJacqui Meyer

The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of the other teachers fell ill, and the organizer asked me to step in and cover their class. Afterward, she thanked me, saying I had “saved…

I deserve this
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“I Deserve This” — Why Owning Your Worth Changes Everything

ByJacqui Meyer

This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health, her happiness, and her well-being. Hearing her say this was so impactful because it wasn’t just about the words; it was about the way she…

why is it so hard to choose whats best for ourselves
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Why Is It So Hard to Choose the Best for Ourselves?

ByJacqui Meyer

Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the gym or skip it? We all know what the better choice is in the long run, but that doesn’t make the decision any easier, does…

Navigating Burnout and Overwhelm: A Guide for Women in 2024
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Navigating Burnout and Overwhelm: A Guide for Women in 2024

ByJacqui Meyer

On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on and I thought I would share this with you. Today, we’re exploring a topic that resonates deeply with many of us: avoiding burnout and overwhelm,…