Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort
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Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort

ByJacqui Meyer

The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of the other teachers fell ill, and the organizer asked me to step in and cover their class. Afterward, she thanked me, saying I had “saved…

Jacqui Meyer - Women's Burnout Coach
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Accountability

ByJacqui Meyer

Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…

Eat Breathe Love Retreat
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Eat. Breathe. Love Retreat

ByJacqui Meyer

Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…

Feeling safe in your own body
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Feeling safe in your own body

ByJacqui Meyer

I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…

Nature vs nurture
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Nature vs nurture: a dip into epigenetics

ByJacqui Meyer

We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…