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Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
As Featured in EllaMag SA December 2021
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
Just because I do things differently, doesn’t make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or wrong for drinking lots of water and not a lot of booze, then so be it. If I am weird or wrong for being fussy…
Have you ever had a conversation with money? Below is a recent letter I wrote to money. I have to admit, I was quite surprised by how far I have come with my money mindset over the last few years. Dear Money Straight off, let me tell you how much I like you! I won’t…
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…
Never underestimate the influence you have on others. This yoga pose is called tree pose. Because we live on a farm, we travel the same route to school every morning. And for most of this term, I have noticed two children, a boy and a girl, who are awaiting their lifts to their school, practicing this…
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit top or two, as winter is upon us and I need some. Two things happened. The struggle begins The first is that I really struggled…