Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
As Featured in EllaMag SA December 2021
Need some colour in your life? Have a problem you can’t solve? Try this meditation to boost your creativity.
Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.
The new moon is always a good opportunity for setting intentions.
New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.
A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace.
A Guided Yoga Nidra
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…
This is a walking meditation but can be done while running, swimming or cycling.