Need some colour in your life? Have a problem you can’t solve? Try this meditation to boost your creativity.
Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.
The new moon is always a good opportunity for setting intentions.
New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.
A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace.
A Guided Yoga Nidra
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…
This is a walking meditation but can be done while running, swimming or cycling.
Using your love language to practice effective self-care.
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.