Self love – Jacqui Meyer

All you need to know about cacao and cacao ceremonies.

ByJacqui Meyer April 6, 2023April 3, 2024

What is a cacao ceremony? A cacao ceremony is a spiritual and cultural practice that involves the ritualistic consumption of cacao, a plant that is native to Central and South America. The ceremony is typically conducted by indigenous peoples, shamans, healers and trained facilitators, and is often used for healing, meditation, and spiritual growth. During…

5 reasons why you should go on a retreat

ByJacqui Meyer March 24, 2023April 3, 2024

Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…

What is gratitude?

ByJacqui Meyer April 12, 2022April 3, 2024

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…

Eat. Breathe. Love Retreat

ByJacqui Meyer March 30, 2022March 30, 2022

Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…

Feeling safe in your own body

ByJacqui Meyer February 16, 2022February 16, 2022

I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…

Burnout | lifestyle | Self care | Self love

All about Burnout

ByJacqui Meyer February 1, 2022February 8, 2022

As featured in EllaMagSA October 2021

Burnout | mindfulness | Self care | Self love

An epiphany in the car park.

ByJacqui Meyer September 28, 2021September 28, 2021

The vicious cycle of our thoughts. I must share a very important realization I had today with you. The last few days, I have been feeling a bit tired, lethargic. I have been eating really well for the past two weeks and have taken a few supplements to help boost my energy levels. I have…

Right or wrong?

ByJacqui Meyer August 20, 2021April 3, 2024

Just because I do things differently, doesn’t make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or wrong for drinking lots of water and not a lot of booze, then so be it. If I am weird or wrong for being fussy…

Using your love language to practice effective self-care.

ByJacqui Meyer August 2, 2021April 3, 2024

Using your love language to practice effective self-care.

Why choose a Life Coach?

ByJacqui Meyer January 8, 2021February 8, 2022

In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…