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If you’ve been waiting for life to slow down bef

If you’ve been waiting for life to slow down before you rest… it won’t.
Something else will always come up. Another deadline. Another favor. Another crisis.

The pause you’re craving isn’t going to appear on its own - you have to choose it.
And yes, it feels uncomfortable at first. Because your worth has been tied to what you produce.

But that discomfort?
It’s not weakness. It’s the growing pain of learning a new way to live - one that doesn’t demand your exhaustion as proof of your value.

Hi, I'm Jacqui... and I'm here, to help you break this cycle for good... find free resources to get started ~ link in bio

Or connect for 1:1 support ❤️

#burnoutrecovery #burnoutprevention #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles #selfcare #personalgrowth

Let’s talk about invisible work - the mental, em

Let’s talk about invisible work - the mental, emotional, and physical labor that never gets written on a to-do list but somehow always gets done.

The remembering, the anticipating, the managing, all the quiet tasks that keep your home, your family, and your relationships running. And the thing about invisible work is… no one sees it.
No one thanks you for it.

But you feel it. In your body, in your exhaustion, in that simmering guilt when you even think about taking a break.

This week is about unlearning the belief that rest is selfish, that being a “good woman” means being everything for everyone.

You can love your people deeply without constantly emptying yourself for them.
You can care without carrying it all.

So before you do another thing “just to keep the peace,” pause and ask: Am I doing this from love or from guilt? And if it’s guilt, give yourself permission to put it down.

You’re not a machine. You’re a human being who deserves rest, too.

x
J

#burnoutrecovery #burnoutcoach #emotionalwellbeing #healingjourney #selfworthfirst #womensupportingwomen #community #morningritual #morningroutine #journaling #coffee

Somewhere along the way, exhaustion became a badge

Somewhere along the way, exhaustion became a badge of honor. You started calling it “busy.” You started calling it “just how things are.” And now, you barely remember what it’s like to move through a day without that heaviness in your chest.

It’s easy to normalize it - everyone around you looks just as tired.
But that doesn’t make it okay.

It just means we’ve all been taught to tolerate too much.
The truth is, the version of you that’s constantly pushing, proving, and performing isn’t the real you - it’s the survival version. The one that learned how to hold it all so nothing would fall apart.

And while that version of you deserves respect - she also deserves rest. You don’t have to wait for a breakdown to give yourself permission to breathe again. You can start with one small act of rebellion today: say no, step back, or simply stop pretending you’re fine when you’re not.

Because healing doesn’t start when life finally slows down.
It starts when you stop calling your exhaustion “normal.”

❤️ Find free resources to help you break the burnout cycle (for good) ~ link in bio

#burnoutrecovery #burnoutprevention #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles #selfcare #personalgrowth

It’s quiet there. Heavy, but sacred. It’s the

It’s quiet there. Heavy, but sacred.
It’s the moment when you realize you’re tired of replaying the story - but you still don’t know how to stop.

You can feel the weight of it in your chest, the way it shapes how you show up, how you love, how you trust.

You’ve said you’ve moved on, but the truth is… part of you still lives there.

In this course, we sit with that space ❤️ the uncomfortable, tender in-between where forgiveness starts to grow.

We don’t force it. We don’t rush it.
We simply meet what’s there - the grief, the anger, the numbness - and we let it speak.

Because that’s the thing about forgiveness: it’s not light and fluffy. It’s gritty, emotional work. It’s crying over what could’ve been, it’s saying “I deserved better,” it’s admitting you’ve been carrying pain that isn’t yours anymore.

And then - slowly, gently - it’s the exhale that follows.

The moment you realize you can breathe again without that story taking up all the space inside you.
You start to notice little shifts.
A softening when you think of that person.
A sense of compassion for the version of you who didn’t know better.
A lightness that feels unfamiliar but good - like freedom.

Forgiveness doesn’t erase the past.
It transforms your relationship with it.

And that’s what this journey is - not about pretending it didn’t hurt, but finally allowing yourself to live in a way that isn’t defined by the hurt anymore.

You don’t need to have it all figured out to begin. You just need to be ready to stop carrying it alone.

This space is for that moment. The one where you’re ready to loosen your grip and trust that peace is possible for you, too.

Just gonna leave this here ❤️ @laurenjgwriter

Just gonna leave this here ❤️

@laurenjgwriter
@michaelgeorgepilarczyk
@successfulqueenmindset
@yourbeautifullife

#burnout #burnoutcoach #selfworth #selflove #boundaries

You’ve said yes so many times you don’t even n

You’ve said yes so many times you don’t even notice it anymore.
Yes to the extra task.
Yes to the late-night email.

Yes to the thing you don’t actually have the energy for - because saying no feels harder than just doing it.

You tell yourself it’s fine. That it’s easier this way. That you’ll rest later.
But later never comes, does it?

That constant yes might look like dedication, but it’s really self-abandonment in disguise. It’s what happens when you start confusing being needed with being valued. When you think that the only way to be worthy is to keep giving - even when there’s nothing left to give.

This week is about pausing before the automatic yes.
It’s about asking, What is this really costing me?
Your peace? Your sleep? Your joy?

Because saying no isn’t selfish.
It’s the first quiet act of self-respect.

And if that feels uncomfortable, good. That means you’re starting to remember where your edges are - and that they deserve to be honored.

x
J

#burnoutrecovery #burnoutcoach #emotionalwellbeing #healingjourney #selfworthfirst #womensupportingwomen #community #morningritual #morningroutine #journaling #coffee

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