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One of my clients was just diagnosed with ADD.
Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…
Relaxation Meditation
Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.
New Moon Ritual
The new moon is always a good opportunity for setting intentions.
Burnout | coaching | Comfort zone | Fears | lifestyle | mindfulness | Self care | Self love | trauma
Feeling safe in your own body
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
Burnout | Comfort zone | Fears | Meditation | mindfulness | Resources
10 Tips for Uncertain Times
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.
Using your love language to practice effective self-care.
Using your love language to practice effective self-care.