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Burnout | coaching | lifestyle | Love languages | Meditation | mindfulness | Mindset | Resources | retreat | Self care | Self love | yoga
Eat. Breathe. Love Retreat
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
Burnout | coaching | Fears | Goal | lifestyle | Limiting beliefs | mindfulness | Mindset | Results | Self care | Self love
Why choose a Life Coach?
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…
What is gratitude?
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…
Burnout | Change | epigenetics | Goal | influence | lifestyle | Limiting beliefs | Meditation | mindfulness | Mindset | Results
Nature vs nurture: a dip into epigenetics
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…
Change | Comfort zone | Fears | Goal | influence | lifestyle | mindfulness | Mindset | Results | Self care | Self love
Right or wrong?
Just because I do things differently, doesn’t make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or wrong for drinking lots of water and not a lot of booze, then so be it. If I am weird or wrong for being fussy…
Breathe and Body Awareness
New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.