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The power of your influence.
Never underestimate the influence you have on others. This yoga pose is called tree pose. Because we live on a farm, we travel the same route to school every morning. And for most of this term, I have noticed two children, a boy and a girl, who are awaiting their lifts to their school, practicing this…
The Struggle at the Mall
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit top or two, as winter is upon us and I need some. Two things happened. The struggle begins The first is that I really struggled…
Burnout and Chronic Pain: The Overlooked Link High-Achieving Women Can’t Ignore
You’re beyond tired. Your body aches, but every test comes back “normal.” You’ve tried it all—massages, bubble baths, even a solo vacation—but the relief never lasts. If you’re a high-achieving woman who’s done everything right and still finds herself stuck in pain, burnout, or both—this might be the missing piece no one’s told you about….
One of my clients was just diagnosed with ADD.
Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…
The lessons from 2021
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
Find Peace in your Pulse
A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace.