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The lessons from 2021
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
5 reasons why you should go on a retreat
Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort
The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of the other teachers fell ill, and the organizer asked me to step in and cover their class. Afterward, she thanked me, saying I had “saved…
Why Leaving Your Job Doesn’t Always Solve Burnout
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a while, she felt better. But now, as she considers returning to work, she’s terrified. What if she burns out again? What if nothing has changed?…
Bali Kundalini Yoga Retreat
Disconnect to Reconnect from the 25/02/2019 to 01/03/2019 I am busy with preparations for my Kundalini Yoga #retreat in #Bali next year! I am so excited about it! The name, #Disconnect to #Reconnect, came to me when I was chatting to my business coach about our most recent holiday. It was a week at the…
