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Big changes come from small, daily, consistent actions.
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…
The Invisible Mental Load: A Silent Contributor to Burnout
Have you ever climbed into bed and realized… you’ve done a thousand things today that no one saw? Last night, just as I was settling in after a long day, it hit me: my youngest needed to take a box to school for an art project the next morning. I got up, quietly found a…
Mindful Moments: The Small Pauses That Change Everything
We often think that change requires something big. A radical life overhaul.A week-long retreat.Time we don’t have.Energy we don’t feel we can spare. But what if the most powerful shifts don’t come from grand gestures at all? What if they come from small, daily, consistent moments, moments so subtle they barely register, yet powerful enough…
Accountability
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…
Eat. Breathe. Love Retreat
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
One of my clients was just diagnosed with ADD.
Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…
