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Relaxation Meditation
Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.
Burnout | Meditation | Mindset | Money
The lessons from 2021
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
bodies | Burnout | coaching | Comfort zone | Fears | lifestyle | mindfulness | Self care | Self love | trauma
Feeling safe in your own body
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
Burnout | Change | Comfort zone | Fears | Limiting beliefs | Mindset
The Struggle at the Mall
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit top or two, as winter is upon us and I need some. Two things happened. The struggle begins The first is that I really struggled…
Burnout | Change | epigenetics | Goal | influence | lifestyle | Limiting beliefs | Meditation | mindfulness | Mindset | Results
Nature vs nurture: a dip into epigenetics
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…