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Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
How to Incorporate the Aquarian Sutra’s in Everyday Life
The first sutra “Recognize that the other person is you.” If you take time to recognize that the other person, your partner, parents, children, friends, colleague, boss, stranger, is you…. You will find yourself acting very differently towards them. Remember, everyone is someone, someone with thoughts, feelings and emotions. I challenge you to be mindful…
Are you suffering from burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a long-term stress response in the body that is not resolved quickly. It can be caused by ongoing stressful situations, such as a demanding job, financial…
“I Deserve This” — Why Owning Your Worth Changes Everything
This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health, her happiness, and her well-being. Hearing her say this was so impactful because it wasn’t just about the words; it was about the way she…
The lessons from 2021
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
