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bodies | Burnout | coaching | Comfort zone | Fears | lifestyle | mindfulness | Self care | Self love | trauma
Feeling safe in your own body
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
Burnout | Change | Comfort zone | Fears | Limiting beliefs | Mindset
The Struggle at the Mall
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit top or two, as winter is upon us and I need some. Two things happened. The struggle begins The first is that I really struggled…
Burnout | Change | Comfort zone | Goal | Resources
Big changes come from small, daily, consistent actions.
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…
Burnout | Change | epigenetics | Goal | influence | lifestyle | Limiting beliefs | Meditation | mindfulness | Mindset | Results
Nature vs nurture: a dip into epigenetics
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…
Walking Meditation
This is a walking meditation but can be done while running, swimming or cycling.