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Have you ever climbed into bed and realized… you’ve done a thousand things today that no one saw? Last night, just as I was settling in after a long day, it hit me: my youngest needed to take a box to school for an art project the next morning. I got up, quietly found a…
Burnout isn’t just exhaustion—it’s the feeling of running on empty, giving everything to everyone else, and having nothing left for yourself. If that sounds familiar, you’re not alone. Many women ask me, “How does your 1:1 coaching work?” So let me break it down. A 12-Week Burnout Recovery Journey My Burnout to Brilliance 1:1 coaching…
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a while, she felt better. But now, as she considers returning to work, she’s terrified. What if she burns out again? What if nothing has changed?…
This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would be more walking than running. But I also knew something else: in a few months, I have a race coming up. And if I don’t…
Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout and energy depletion. It was an eye-opening session, highlighting how small, consistent self-care habits can create massive shifts in workplace well-being. Here’s the reality: self-care…
A few years ago, I read The Four Agreements by Don Miguel Ruiz, and I remember finding it deeply insightful. Last year, I read The Fifth Agreement, the updated version, and it gave me even more to reflect on. These agreements are simple yet profound, and applying them in daily life can be transformational. Here’s…
The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of the other teachers fell ill, and the organizer asked me to step in and cover their class. Afterward, she thanked me, saying I had “saved…
On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on and I thought I would share this with you. Today, we’re exploring a topic that resonates deeply with many of us: avoiding burnout and overwhelm,…
I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually do is drop all their self-care practices in the hope that this will create more time for them to “get on top of things.” This…
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…