coaching – Jacqui Meyer

Navigating Burnout and Overwhelm: A Guide for Women in 2024

ByJacqui Meyer February 13, 2024April 3, 2024

On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on and I thought I would share this with you. Today, we’re exploring a topic that resonates deeply with many of us: avoiding burnout and overwhelm,…

Burnout | coaching | lifestyle

Six Habits to Creating a Work: Life Balance

ByJacqui Meyer August 2, 2023April 3, 2024

We all know how demanding life can be, both at work and personally. And in truth, we will never have a perfect balance. Sometimes work will demand more attention from us and other times, our personal life will. And this is neither wrong nor bad necessarily. So, how do we make the most of it…

Burnout | coaching

Are you suffering from burnout?

ByJacqui Meyer August 2, 2023April 3, 2024

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a long-term stress response in the body that is not resolved quickly. It can be caused by ongoing stressful situations, such as a demanding job, financial…

Burnout | Self care

What do I do when I can feel burnout coming on?

ByJacqui Meyer September 19, 2022April 3, 2024

I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually do is drop all their self-care practices in the hope that this will create more time for them to “get on top of things.” This…

Burnout | coaching | Goal | lifestyle

Accountability

ByJacqui Meyer July 11, 2022April 3, 2024

Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…

What is gratitude?

ByJacqui Meyer April 12, 2022April 3, 2024

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…

Eat. Breathe. Love Retreat

ByJacqui Meyer March 30, 2022March 30, 2022

Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…

Burnout | lifestyle | Mindset | Resources

Heard about Burnout?

ByJacqui Meyer February 1, 2022February 8, 2022

As Featured in EllaMag SA December 2021

Burnout | mindfulness | Results

One of my clients was just diagnosed with ADD.

ByJacqui Meyer September 14, 2021September 14, 2021

Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…

Why choose a Life Coach?

ByJacqui Meyer January 8, 2021February 8, 2022

In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…