I deserve this
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“I Deserve This” — Why Owning Your Worth Changes Everything

ByJacqui Meyer

This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health, her happiness, and her well-being. Hearing her say this was so impactful because it wasn’t just about the words; it was about the way she…

why is it so hard to choose whats best for ourselves
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Why Is It So Hard to Choose the Best for Ourselves?

ByJacqui Meyer

Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the gym or skip it? We all know what the better choice is in the long run, but that doesn’t make the decision any easier, does…

Navigating Burnout and Overwhelm: A Guide for Women in 2024
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Navigating Burnout and Overwhelm: A Guide for Women in 2024

ByJacqui Meyer

On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on and I thought I would share this with you. Today, we’re exploring a topic that resonates deeply with many of us: avoiding burnout and overwhelm,…

Are you suffering from burnout?
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Are you suffering from burnout?

ByJacqui Meyer

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a long-term stress response in the body that is not resolved quickly. It can be caused by ongoing stressful situations, such as a demanding job, financial…

Jacqui Meyer - Women's Burnout Coach
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Accountability

ByJacqui Meyer

Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…

The Midlands Magazine gratitude article
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What is gratitude?

ByJacqui Meyer

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…

Eat Breathe Love Retreat
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Eat. Breathe. Love Retreat

ByJacqui Meyer

Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…