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I want to share something with you, and I hope it will make you think and possibly implement in your life. I know that you know the feeling that you are constantly juggling. Juggling the balls that represent your health, your family, your children, their school and activities, dinner, making lunchboxes, friends, work….. the list…

The first sutra “Recognize that the other person is you.” If you take time to recognize that the other person, your partner, parents, children, friends, colleague, boss, stranger, is you…. You will find yourself acting very differently towards them. Remember, everyone is someone, someone with thoughts, feelings and emotions. I challenge you to be mindful…