Choosing Your Hard: A Lesson in Short-Term vs. Long-Term Struggle
|

Choosing Your Hard: A Lesson in Short-Term vs. Long-Term Struggle

ByJacqui Meyer

This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would be more walking than running. But I also knew something else: in a few months, I have a race coming up. And if I don’t…

Resetting the Self-Care Clock: A Workplace Wellness Approach
| |

Resetting the Self-Care Clock: A Workplace Wellness Approach

ByJacqui Meyer

Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout and energy depletion. It was an eye-opening session, highlighting how small, consistent self-care habits can create massive shifts in workplace well-being. Here’s the reality: self-care…

Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort
|

Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort

ByJacqui Meyer

The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of the other teachers fell ill, and the organizer asked me to step in and cover their class. Afterward, she thanked me, saying I had “saved…

why is it so hard to choose whats best for ourselves
|

Why Is It So Hard to Choose the Best for Ourselves?

ByJacqui Meyer

Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the gym or skip it? We all know what the better choice is in the long run, but that doesn’t make the decision any easier, does…