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Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
Just because I do things differently, doesn’t make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or wrong for drinking lots of water and not a lot of booze, then so be it. If I am weird or wrong for being fussy…
Using your love language to practice effective self-care.