40 Day Journal – Jacqui Meyer

#40 Day Journal: 40 Days to Mindfulness

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Are you feeling overwhelmed, stuck in burnout, or longing for a sense of calm?

40 Day Journal: 40 Days to Mindfulness is your guide to creating a life of presence, reflection, and intentional living. Through daily prompts and mindfulness exercises, this beautifully designed journal helps you reset, refocus, and reconnect with yourself.

Start your journey today.

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Inside the Journal:

Daily prompts to guide your thoughts and reflections.
Mindfulness techniques to ease stress and cultivate calm.
Space for journaling to help you gain clarity and self-awareness.
A structured 40-day journey designed to help you build mindful habits for lasting transformation.

“In just 40 days, you can shift from overwhelm to empowerment, from burnout to brilliance.”

Why 40 Days?

Research shows it takes approximately 40 days to create lasting change. This journal is designed to help you break free from stress patterns, embrace self-care, and develop a mindset of mindfulness—one day at a time.

What Readers Are Saying:

“I absolutely love it. I use it every night and every morning. And it's been so awesome just to do the journaling, the meditations and the breathwork. I’ve been obsessed.”

– Abby H.

“What a lovely gift, delivered all the way from the Midlands… Thank you kindly Jacqui Meyer.”

– Adine M.

“This journal was a great way to build a few pockets of ‘me time’ into my normal working mom day. The pages would take a few minutes but would help me set up for the day and help me review the day in a beautiful way.”

– Megan M.

Meet the Author

HI, I'M JACQUI MEYER!

I’m a certified life coach, mindfulness advocate, and burnout recovery specialist. After experiencing my own journey through burnout, I created this journal to help women like you reclaim balance and rediscover their inner strength.

This isn’t just a journal—it’s a path to a more peaceful, intentional life.