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Journal gift set

40 Day Journal Gift set LIMITED

R1,111.00

40 Day journal digital download _ Jacqui Meyer

40 Day Journal: 40 Days to Mindfulness – Digital Download

R100.00

40 day journal - print

40 Day Journal: 40 Days to Mindfulness

R150.00

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Burnout often shows up in the places where your en

Burnout often shows up in the places where your energy is constantly being spent, but rarely replenished.

You might be so used to pushing through, being available, getting things done and making sure everyone else is okay that you've stopped noticing what it's costing you.

So, if you want to start understanding your own patterns, here are three questions worth sitting with:
What regularly takes more than it gives?

When do you first notice you're pushing past your limits, and what do you tend to do when you notice?
Where in your life is recovery only allowed to happen once you're already exhausted?

Your answers can tell you a lot about how you've learned to manage your energy, where your boundaries might need attention and what needs to change for your wellbeing to become part of everyday life.

In one-to-one mentoring, we make space to explore these patterns, understand what's happening beneath the surface and find practical ways to create a more sustainable way of living and working.
You don't have to wait until you're running on empty to start paying attention. ❤️

#boundaries #selfworth #limitingbeliefs #burnout #burnoutcoach

A kind NO is better than a resentful YES. Save th

A kind NO is better than a resentful YES.

Save these for the next time you’re put on the spot. Which one do you need most?

#burnout #burnoutcoach #boundaries #sayingno #kindness november

Another day to rest. Another day to get yourself t

Another day to rest. Another day to get yourself together. Another day where nobody needs anything from you.

Monday comes around and you find yourself counting down to Friday. You get through the week, collapse into the weekend, spend most of it recovering, and then do it all again.

Somewhere in this cycle, you might start wondering why you're so tired all the time. Why you have so little patience. Why even the things you enjoy feel like another demand on your energy.

You deserve a life that has room for you in it during the week, too.

Room to pause, to enjoy yourself, to have a little breathing space without having to earn it by getting everything else done first.

You are not lazy for needing rest. But if your weekends are carrying the weight of an entire week, it may be time to look at what your everyday life is asking of you.

If this feels familiar, take the burnout quiz.
You'll find it in my bio. ❤️

Imagine reaching Friday with something left for yo

Imagine reaching Friday with something left for yourself.

Having the energy to enjoy your evening instead of collapsing on the sofa, completely depleted. Having the mental space to be present with the people you love, do something you enjoy, get outside, move your body or simply spend time doing absolutely nothing.

Imagine your weekends being something you get to enjoy rather than two days dedicated to recovering from the demands of the previous five.

You have a life outside of everything that needs doing. And you deserve to have the energy to actually experience it.

❤️

Start here: take the burnout quiz - link in bio

#burnout #burnoutcoach #mentalload #mentalhealth #workplacewellness

We need space to focus. We need space to pause. An

We need space to focus. We need space to pause. And we need to be able to finish the working day without feeling like we're still on call.

Being available every minute of the day keeps your system constantly alert, no wonder you can't switch off, let alone be present with your loved ones or get decent rest and sleep!

Workplace wellness should become a bigger conversation, and a bigger priority.

#burnout #burnoutcoach #mentalload #mentalhealth #workplacewellness

May I remember that I matter in the life I am livi

May I remember that I matter in the life I am living.
And may I keep coming back to myself, one small moment at a time.

❤️

#burnout #burnoutcoach #burnoutrecovery #selfworth #selflove

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