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Journal gift set

40 Day Journal Gift set LIMITED

R1,111.00

40 Day journal digital download _ Jacqui Meyer

40 Day Journal: 40 Days to Mindfulness – Digital Download

R100.00

40 day journal - print

40 Day Journal: 40 Days to Mindfulness

R150.00

Let's be social

Moving through burnout? Unsure? It's not the thing

Moving through burnout? Unsure? It's not the thing to "deal with later" believe me I know.

It takes years to recover if you don't address it and break the cycle...

Here's your simple first step ❤️ Take my free burnout quiz (link in bio)

#burnout #burnoutcoach #autopilot #highfunctioning #selflove

Affirm: I am allowed to ask for support before the

Affirm: I am allowed to ask for support before the crisis.

We’re all about growth and self-compassion here, so if you’re ready to embrace your burnout recovery journey, you’re in the right place.

Drop a 💖 in the comments if you’d like to connect, learn and feel inspired to create a life of joy instead of simply surviving every day!

I offer 1:1 support if you feel you can't break the burnout cycle on your own, when you're ready, I'll be here. Send a DM or visit the link in my bio to find out more about how I can help you.

x
J

#burnout #burnoutcoach #peoplepleaser #highfunctioning #selflove

And I'm pretty good at it too 😌✨️ #burnout #burno

And I'm pretty good at it too 😌✨️

#burnout #burnoutcoach #boundaries #humor #soundhealing

People pleasers unite 😅 What have you taken on tha

People pleasers unite 😅
What have you taken on that could have been on someone else's plate for once?

#burnout #burnoutcoach #boundaries #humor #momlife

"Thank you for being you." Such a simple statemen

"Thank you for being you."

Such a simple statement and yet so powerful.

Imagine if we all heard this more often.

Are you keen to try it out today? Who would you thank for being themselves?

Tag them below 🧡

#gratitude #thankyou

One of the first things women lose in burnout is t

One of the first things women lose in burnout is themselves.

And it happens sowly, gradually, one responsibility at a time.

One "I'll do it" at a time.
One "it's easier if I just handle it" at a time.

Until one day you realise: You know what everyone else needs, but you have no idea what you actually need. It's buried under a pattern of people pleasing and competing to prove your worth.

To keep you safe.
To keep you loved.

That's the root to address, not something a weekend away or a bubble bath will "fix".

It needs your attention, and will keep circling back as burnout until you meet it with the kindness and softness and compassion you so deserve.

That's why I'm here. To support you through.

x
J

#burnout #burnoutcoach #peoplepleaser #highfunctioning #selflove

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