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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women

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I wonder how many decisions I’ve delayed over the I wonder how many decisions I’ve delayed over the years; not because they weren’t right for me, but because I was worried about how they might be perceived by others. Perhaps you’ve been there too. Your decision may look nothing like mine. It could be asking for help, seeing a therapist, leaving a job, taking medication, starting a business, setting a boundary, or simply admitting that you’re struggling. The details are different, but the feeling is often the same: the quiet fear of what other people might think. I realised just how much power I’d given to the opinions of people who weren’t even part of it. And I wonder how often we do this without even realising it. How many choices are we holding back from because we’re trying to make a decision that everyone else will be comfortable with? Maybe the question isn’t whether they’ll agree with your decision. Maybe it’s whether you trust yourself enough to make it anyway. ❤️ #burnout #burnoutcoach #selftrust #selfworth
Your journal doesn't need to contain beautiful ins Your journal doesn't need to contain beautiful insights every time you open it. Sometimes the most useful thing you can do is give yourself enough space to hear the thought that has been waiting underneath all the noise. Save these prompts for the next time your mind goes blank. #burnout #burnoutcoach #journal #journaling #journalprompts
One of my favourite parts of being a burnout coach One of my favourite parts of being a burnout coach is watching what happens when something that has felt complicated for a long time suddenly becomes a little simpler. It's so incredibly rewarding sitting with a client, listening to what is actually going on underneath the overwhelm, and finding one small shift that can make all the difference! That is a big part of what good coaching offers. You don’t need someone else to give you a life manual. You need someone who can help you step out of the noise, see what you’ve been missing, and find a place to begin. That is the work I love. Helping women understand what is happening for them, make sense of their patterns, and find ways forward that actually feel possible in the life they are living. I currently have one coaching space available. If you’ve been feeling like you’re holding a lot together while quietly wondering how much longer you can keep doing it this way, this could be a good time to explore what support might look like for you. DM or link in bio for a chat ❤️ #burnout #burnoutcoach #boundaries #selfworth #limitingbeliefs
Yes these skill sets have proved useful in the pas Yes these skill sets have proved useful in the past. But I've since learned that we tend to think in extremes. Either we’re disciplined or we’re making excuses; we’re strong or we’re weak; we’re coping or we’re failing. Could I force myself through another perfect plan? Probably. I’ve done it before. But experience has taught me that just because I can force my way through something doesn’t mean it’s the wisest or most sustainable path. Sustainable change has never come from punishing myself into action. It has come from choosing support that matches the capacity I have today. Perhaps that’s the invitation for all of us. To stop measuring ourselves against someone else’s path. To stop assuming there is only one acceptable way forward. And instead, to choose the support that allows us to keep moving, even if it looks different from what someone else would choose. Because maybe the bravest thing we can do isn’t trying harder. Maybe it’s trusting ourselves enough to choose the support we genuinely need. #burnout #burnoutcoach #boundaries #selfworth #limitingbeliefs
There’s quite a lot happening behind the scenes at There’s quite a lot happening behind the scenes at the moment. A lot of plates in the air! And maybe the reminder I’m taking from this season is that you don’t have to wait until everything is finished to appreciate the life you’re living. What lesson is hiding in you life lately? #burnoutcoach #burnout #gratitude #lifelessons #mindset
So you keep saying yes, you keep accommodating, yo So you keep saying yes, you keep accommodating, you keep making yourself easier to be around. You keep putting your own needs further down the list because being liked, needed and accepted can feel like something you have to earn. Setting a boundary isn't just about saying no to something. It feels like risking your belonging. That is a very different problem from not knowing how to set a boundary. Your people pleasing pattern goes so much deeper and the way through is so much more than learning the right words and just setting boundaries. You have to step into the difficult inner work of learning that being a woman with needs, limits and preferences does not make you difficult to love. When you set boundaries from that belief, it sticks. How do we do this? Become aware and reflect. (I keep telling you to get that journal out) Notice the thoughts and question them. What's underneath the fear? Work on THAT ❤️ #burnout #burnoutcoach #boundaries #selfawareness #selfworth

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
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    • Shop
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Contact