Podcast

Meditation for Creative Concentration

Need some colour in your life? Have a problem you can't solve? Try this meditation to boost your creativity.

Relaxation Meditation

Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.

New Moon Ritual

The new moon is always a good opportunity for setting intentions.

Breathe and Body Awareness

New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.

Find Peace in your Pulse

A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace.

Yoga Nidra

A Guided Yoga Nidra

Zipping up

Zipping up to protect you and your energy. Use this when you wake up, go somewhere public, go to a meeting... whenever you feel it is needed.

Walking Meditation

This is a walking meditation but can be done while running, swimming or cycling.