Podcast

Need some colour in your life? Have a problem you can't solve? Try this meditation to boost your creativity.

Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.

The new moon is always a good opportunity for setting intentions.

New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.

A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace.

A Guided Yoga Nidra

Zipping up to protect you and your energy. Use this when you wake up, go somewhere public, go to a meeting... whenever you feel it is needed.

This is a walking meditation but can be done while running, swimming or cycling.