Are you suffering from burnout?
Your results:
Watch out sister!
Now, is the time to quickly stop the beginnings of burnout in its tracks!
I recommend looking at your current lifestyle and seeing where you need to make some changes. This could just be a temporary phase but definitely be aware of it.
Review your priorities, check your to-do list against these. Delegate tasks which don’t need your attention. Enforce your boundaries, maybe say “no” a little more often.
Create a daily mindful routine. My personal favourite is meditation.
ACTION STEP:
Check out my podcast “Meditate with Jacqui”
Disclaimer: This quiz is based on my own personal experience and that of my clients. It is devised to give you an idea of whether or not you are suffering from burnout. It is in no way conclusive but is meant to be informative. This quiz is meant to be informative and does not take away your need to seek professional advice should you be concerned by your results or symptoms.
Meet your coach
HI, I'M JACQUI MEYER!
I’m a certified life coach, mindfulness advocate, and burnout recovery specialist. After experiencing my own journey through burnout, I created this journal to help women like you reclaim balance and rediscover their inner strength.
Let's create sustainable habits towards living a happy and thriving life.
You don't have to do this alone.