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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women

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Another day to rest. Another day to get yourself t Another day to rest. Another day to get yourself together. Another day where nobody needs anything from you. Monday comes around and you find yourself counting down to Friday. You get through the week, collapse into the weekend, spend most of it recovering, and then do it all again. Somewhere in this cycle, you might start wondering why you're so tired all the time. Why you have so little patience. Why even the things you enjoy feel like another demand on your energy. You deserve a life that has room for you in it during the week, too. Room to pause, to enjoy yourself, to have a little breathing space without having to earn it by getting everything else done first. You are not lazy for needing rest. But if your weekends are carrying the weight of an entire week, it may be time to look at what your everyday life is asking of you. If this feels familiar, take the burnout quiz. You'll find it in my bio. ❤️
Imagine reaching Friday with something left for yo Imagine reaching Friday with something left for yourself. Having the energy to enjoy your evening instead of collapsing on the sofa, completely depleted. Having the mental space to be present with the people you love, do something you enjoy, get outside, move your body or simply spend time doing absolutely nothing. Imagine your weekends being something you get to enjoy rather than two days dedicated to recovering from the demands of the previous five. You have a life outside of everything that needs doing. And you deserve to have the energy to actually experience it. ❤️ Start here: take the burnout quiz - link in bio #burnout #burnoutcoach #mentalload #mentalhealth #workplacewellness
We need space to focus. We need space to pause. An We need space to focus. We need space to pause. And we need to be able to finish the working day without feeling like we're still on call. Being available every minute of the day keeps your system constantly alert, no wonder you can't switch off, let alone be present with your loved ones or get decent rest and sleep! Workplace wellness should become a bigger conversation, and a bigger priority. #burnout #burnoutcoach #mentalload #mentalhealth #workplacewellness
May I remember that I matter in the life I am livi May I remember that I matter in the life I am living. And may I keep coming back to myself, one small moment at a time. ❤️ #burnout #burnoutcoach #burnoutrecovery #selfworth #selflove
Take an honest look at your day, week, month... do Take an honest look at your day, week, month... do you really need that never-ending to-do list or is it a deeply conditioned belief running the show? #burnout #burnoutcoach #autopilot #highfunctioning #overwhelmed
That question can sit underneath a lot of boundary That question can sit underneath a lot of boundary struggles. Which is why knowing what your boundary is isn’t always enough. You may know exactly what you want to say and still find yourself saying yes. You may understand that you have every right to say no and still feel terrible when you do. You may set the boundary and then spend the next three hours wondering if you were too harsh. The work is learning that discomfort does not automatically mean you’ve done something wrong. Sometimes discomfort is simply what happens when you stop abandoning yourself to maintain a sense of safety, harmony or approval. And that takes practice. You’re learning that you can care about someone and still have limits. You can disappoint someone and still be a good person. You can change what you’re available for without needing everyone to agree with your decision. And perhaps most importantly, you can begin to believe that your needs don't require a courtroom defence before they become legitimate. You are allowed to have the boundary. The deeper work is learning to believe it. #burnout #burnoutcoach #boundaries #selfawareness #selfworth

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
    • Courses
    • Shop
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Contact