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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women

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Inspired by Joy and Janet, from my art class. For Inspired by Joy and Janet, from my art class. For my mother, grandmothers, all my aunts and their ancestors. ❤️
Burnout doesn’t heal with more doing. It heals wit Burnout doesn’t heal with more doing. It heals with undoing. What are you finally undoing this year? ❤️
So many of my clients criticize and judge themselv So many of my clients criticize and judge themselves so harshly because they have bought in to the belief that they should have their shit together. Hard truth- no-one does! So, give yourself some slack. You are doing the best you can each day. And each day is different. And that's ok. We all have good days and bad days. It's called 'being human'. Let's try self-compassion today. Much love Jacqui
I see this pattern over and over with women on the I see this pattern over and over with women on the edge of burnout. “If I can just get through this week, then I’ll rest.” “If I push a little more, then I can slow down.” But pushing doesn’t lead to rest. It leads to survival mode. When your nervous system lives in fight, flight, or freeze for too long, exhaustion becomes your baseline. You may still be functioning, still showing up, still being responsible, but inside something starts to hollow out. As you read this, think of another woman who might need this reminder too and pass it on. Consider this an invitation to share grace generously. We don’t need to rush through the year. We’re allowed to walk through... gently, steadily, in our own time. With so much warmth, Jacqui PS. I have a gift for you, to embrace this year with GRACE - Comment or DM GRACE and I'll send it straight to your inbox (There’s nothing to sign up for, nothing to complete... simply open it when you have a quiet moment and let it meet you where you are.)
It makes me cringe a little to admit that, even as It makes me cringe a little to admit that, even as a coach who teaches recovery and nervous system safety, this has only recently become a lived truth for me. Rest, for so long, felt like laziness. An indulgence. A sign of weakness. But I’ve learned, and am still learning, that rest isn’t a luxury. It’s a strategy. Here’s where I invite you to begin: Look at your calendar this week, and schedule rest. Not just once. Daily. Weekly. Monthly. Try different things: Journaling. Conscious breath. Gentle movement. Doodling. Ask your body: What would feel nourishing right now? And if you're struggling or feeling stuck... That’s exactly why I created Embrace 2026 with Grace - which I’m sharing with you here, freely, as a gift. In previous years, this offering was called Embrace with Clarity. And while clarity still matters, this year something shifted for me. Because clarity can sometimes feel like pressure. Grace, on the other hand, allows room for being human. Grace says: You’re allowed to take your time. You’re allowed to feel tired. You’re allowed to begin again - without urgency or self-judgment. Comment or DM GRACE and I'll send it straight to your inbox PS. There’s nothing to sign up for, nothing to complete... simply open it when you have a quiet moment and let it meet you where you are. x J
Embrace 2026 with Grace is a gentle, embodied PDF Embrace 2026 with Grace is a gentle, embodied PDF designed to support women in transitioning from one year into the next - not by fixing themselves, but by honouring what’s been, releasing what’s complete, and stepping forward anchored in self-trust. It’s not about setting resolutions. It’s not about becoming a “better” version of yourself. It’s about crossing this threshold with compassion. And I'm here to help you do it, no more figuring it all out ourselves Comment or DM GRACE and I'll send it straight to your inbox PS. There’s nothing to sign up for, nothing to complete... simply open it when you have a quiet moment and let it meet you where you are. x J

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
    • Courses
    • Shop
  • Gallery
  • Contact