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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women

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From the outside, it looks like you’ve got it al From the outside, it looks like you’ve got it all together. You’re reliable. Driven. The one everyone turns to because you’ll get it done. But what people don’t see is what it costs. They don’t see the way your shoulders stay tense even when you’re supposed to be resting. They don’t see how your brain keeps running through to-do lists while you’re lying in bed, exhausted but wired. They don’t see the guilt that creeps in every time you even think about slowing down. You tell yourself this is just what success looks like - that the stress, the pressure, the constant pushing are all part of “having it together.” But here’s what I know after years of doing this work: that kind of constant striving isn’t success. It’s survival. You’ve built your identity around being capable, dependable, the one who can handle it all - and that’s exactly why it’s so hard to stop. Because stopping feels like letting someone down. Like losing control. Like losing you. Let's get really real. You can't run on adrenaline and guilt forever. Your body isn’t asking you to give up - it’s asking you to listen. The headaches. The exhaustion. The irritability. They’re signals that something needs to change. Or your body will insist on it when you least expect it. Here’s where you start: Pause more often. Notice what you’re feeling instead of pushing it down. And ask yourself the question most overachievers never ask: “What if doing less is actually what helps me thrive?” ❤️ THEN go and find free resources to help you break the burnout cycle (for good) ~ link in bio #burnout #burnoutrecovery #burnoutprevention #burnoutcoach #workingmomlife #workingmomstruggles #stressmanagement #fillyourcup
Time off doesn’t fix a dysregulated nervous syst Time off doesn’t fix a dysregulated nervous system. It doesn’t teach you boundaries. It doesn’t break the patterns that got you here in the first place. Burnout recovery takes more than rest. It takes practices that regulate your body. It takes boundaries that protect your energy. It takes unlearning the belief that your worth comes from doing. That’s what creates lasting change. Not a weekend away, but a new way of being. #burnout #burnoutrecovery #burnoutprevention #burnoutcoach #workingmomlife #workingmomstruggles #stressmanagement #fillyourcup
Burnout doesn’t always look like lying on the ba Burnout doesn’t always look like lying on the bathroom floor sobbing. Sometimes, it looks like holding everything together a little too well. It’s showing up to every meeting, every commitment, every request, even when you’re running on fumes. It’s snapping at the people you love, not because you’re angry at them, but because you have nothing left to give. It’s lying in bed exhausted, but unable to switch off your mind long enough to rest. We’ve normalized these signs as “just being busy,” but busy isn’t the same as being well. When your body starts whispering - through headaches, tension, irritability, or exhaustion - it’s not being dramatic. It’s asking for help. The strongest thing you can do isn’t to push through. It’s to pause long enough to listen. To ask yourself, “What do I actually need right now?” And then give yourself permission to honour the answer. #burnout #burnoutrecovery #burnoutprevention #burnoutcoach #workingmomlife #workingmomstruggles #stressmanagement #fillyourcup
Every time I ignored that quiet voice saying, “Y Every time I ignored that quiet voice saying, “You can’t keep doing this,” I lost another piece of myself. I thought being available, helpful, and dependable made me a good person. But what it really made me was exhausted, resentful, and completely disconnected from what I actually needed. It took me hitting burnout, the kind of exhaustion that no weekend away could fix, to realize that boundaries aren’t walls. They’re bridges back to yourself. They’re the lines that allow you to love others and yourself without losing one in the process. Now, this is the work I do with women every day. Helping them find their voice again. Helping them say no without guilt, and yes without fear. Helping them stop trying to hold the entire world together while quietly falling apart inside. Because we’ve been taught that our worth is in how much we can give. But what I’ve learned (and what I’ll keep reminding you) is that your worth isn’t up for debate. It doesn’t disappear when you rest, when you say no, or when you choose yourself. You deserve boundaries that protect your peace, not break it. And if you don’t know where to start, I’ll walk that path with you. ❤️
If I was achieving, I felt valuable. The promotion If I was achieving, I felt valuable. The promotion, the spotless house, the ability to juggle it all - those were my markers of worth. And yet the more I achieved, the emptier I felt. Because no amount of productivity can give you peace. What shifted was learning to rest without guilt. Learning that my worth didn’t come from how much I could do, but from simply being me. That was the start of healing. And it’s available to you too. ❤️ Find free resources to help you break the burnout cycle (for good) ~ link in bio #burnoutrecovery #burnoutprevention #peoplepleaser #workingmomlife #workingmomstruggles #selfcare #personalgrowth #boundaries
I used to say yes to everything. More work, more f I used to say yes to everything. More work, more favours, more responsibilities, more “I’ll handle it.” Until I realised every yes was really a no - to myself. No to my peace. No to my joy. No to the chance to breathe. The word no still catches in my throat sometimes. But every time I use it, I gain back a little more of myself. And that has been the most life-saving shift of all. #burnoutrecovery #burnoutprevention #peoplepleaser #workingmomlife #workingmomstruggles #selfcare #personalgrowth #boundaries

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  • Services
    • Masterclass
    • Group Programme
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    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
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