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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women

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You don't have to choose between appreciating your You don't have to choose between appreciating your life and being honest about your experience. You’re allowed to say, “There is so much I love about my life, and something about the way I’m living it needs to change.” Both can be true. #gratitude #grateful #burnout #burnoutcoach #
Being human is complex. It doesn’t make you wrong Being human is complex. It doesn’t make you wrong or a project to fix. And with acknowledging and understanding that you experience a whole range of emotions at the same time, it makes it a whole lot easier to just learn the ways of allowing and managing and being without all the shaming and constant fixing. What a relief to stop controlling it all. ❤️ #emotions #shame #selfworth #burnout #burnoutcoach
No worries at all 😅 #burnout #burnoutcoach #bound No worries at all 😅 #burnout #burnoutcoach #boundaries #overwhelmed #meme
We try to find the option that will keep everyone We try to find the option that will keep everyone happy. And in the process, we can lose sight of what we actually want. Try asking yourself: If I knew everyone else would be completely okay with my decision, what would I choose? ❤️ #burnout #burnoutcoach #selfworth #affirmations #boundaries
I wonder how many decisions I’ve delayed over the I wonder how many decisions I’ve delayed over the years; not because they weren’t right for me, but because I was worried about how they might be perceived by others. Perhaps you’ve been there too. Your decision may look nothing like mine. It could be asking for help, seeing a therapist, leaving a job, taking medication, starting a business, setting a boundary, or simply admitting that you’re struggling. The details are different, but the feeling is often the same: the quiet fear of what other people might think. I realised just how much power I’d given to the opinions of people who weren’t even part of it. And I wonder how often we do this without even realising it. How many choices are we holding back from because we’re trying to make a decision that everyone else will be comfortable with? Maybe the question isn’t whether they’ll agree with your decision. Maybe it’s whether you trust yourself enough to make it anyway. ❤️ #burnout #burnoutcoach #selftrust #selfworth
Your journal doesn't need to contain beautiful ins Your journal doesn't need to contain beautiful insights every time you open it. Sometimes the most useful thing you can do is give yourself enough space to hear the thought that has been waiting underneath all the noise. Save these prompts for the next time your mind goes blank. #burnout #burnoutcoach #journal #journaling #journalprompts

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
    • Courses
    • Shop
  • Gallery
Contact