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This morning, I went for a run, and let me tell yo

This morning, I went for a run, and let me tell you - I did not feel like it. My body was tired, I was stiff, and I knew that there would be more walking than running.

But I also knew something else: in a few months, I have a race coming up. And if I don’t train now, that race is going to be incredibly hard.
So, I made a choice: I picked today’s hard over future hard.

And once I started, it wasn’t as bad as I had expected.

This moment reminded me of a simple truth: WE ALWAYS HAVE TO CHOOSE OUR HARD.
✨Eating well and exercising can be hard. But so is dealing with chronic illness later in life.
✨Saying no and setting boundaries can be hard. But so is feeling resentful and exhausted from overcommitting.
✨Making time for self-care can be hard. But so is burning out because you ignored your needs for too long.
✨Leaving a job or relationship that no longer serves you can be hard. But so is staying in a situation that drains you.

So, what’s something hard you’ve been avoiding? And what would change if you chose the hard that serves you now?

Start here ⬇️
Check out my website for tools and support on breaking the burnout cycle.

#BurnoutToBrilliance #burnoutrecovery #endburnout #burnoutcoach #youarenotalone #emotionalwellbeing #healingjourney

You don't recover from burnout by taking a few day

You don't recover from burnout by taking a few days off...

Time for a quick body scan! I did this exercise

Time for a quick body scan!

I did this exercise yesterday with @keri_strachan_dietitian diabetes group.

And in just a few short minutes everyone reported that they felt more relaxed.

In this hustle culture, we spend so much time in our heads and also in survival mode, that we need to create pockets of time to shift back into our bodies so we can thrive.

Try this quick body scan and let me know how you feel after.

#bodyscan #breathe #breathwork #relax #thrive

✨ Your soul needs space. ✨ You don’t have t

✨ Your soul needs space. ✨

You don’t have to earn rest. You don’t have to justify white space on your calendar. In fact, the more you allow yourself to just be—to imagine, to think, to breathe—the more aligned and energized you become.

This is your reminder to leave room for you today. 💛

Do you struggle with giving yourself permission to rest? Let’s talk about it in the comments. ⬇️ #BurnoutToBrilliance #PermissionToPause #SelfCareIsProductivity

Sending you love x @meredith.vanness @selfcarevis

Sending you love x

@meredith.vanness
@selfcarevisuals
@mindfulartzy
@selfloverainbow
@womenwhorunwiththemoon
@h.e.l.e.n.m.a.r.i.e
@wordifulfeel

#selfworth #selflove #selfcare #loveyourself #inspiration #healing

You’re the dependable one, the person everyone t

You’re the dependable one, the person everyone turns to when they need help. You say yes because it feels easier than saying no, because you don’t want to let anyone down. But with every yes, you give away more energy than you have to spare.

Saying no isn’t selfish. (Let that settle in for a moment.)

It’s a way of honoring your limits and protecting your own well-being. (Absolutely necessary!)

This space is here to help you unlearn the belief that your worth is tied to how much you do for others.

Together, we’ll navigate boundaries, reclaim your energy, and help you start saying yes to yourself for a change.

Welcome to a community that sees you. 🫶🏼

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