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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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  • 40 Day Journal: 40 Days to Mindfulness

    40 Day Journal: 40 Days to Mindfulness

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Jacqui Meyer - Burnout coach for women

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This weekend I facilitated the BE HER workshop, wh This weekend I facilitated the BE HER workshop, where we found a kind, gentle, compassionate way to shift from 2025 to 2026, also coinciding with the change from the year of the snake to the year of the horse. And what I wanted to really share here with you is one of the women said the most beautiful thing at the end about how life is all about rhythms. That what happens is that sometimes we get out of step with our own rhythm and kind of end up marching to somebody else's beat. But if you take a moment to just pause, you can gently come back to your own rhythm, back to your own drumbeat. I thought that was so profound and I know it will land for those who truly need it right now. It so beautifully summed up everything about alignment, and just framed it in a different way, which I found really inspiring. So take that pause so that you can find your own rhythm again in amongst the noise of all the other rhythms around you. #BeHer #FindYourRhythm #EmbodiedWoman #AlignedLiving #WomensCircles
Join the burnout conversation and break the silent Join the burnout conversation and break the silent suffering. Break the stigma, break the cycle. #burnout #burnoutcoach #boundaries #highfunctioning #nervoussystem
You don’t need another productivity hack. You need You don’t need another productivity hack. You need to learn how to feel safe in your own body again. Safe enough to pause. Safe enough to say no. Safe enough to not be the one holding everything together for once. And no, that doesn’t happen overnight. Most women don’t come to coaching because they want more productivity. They reach out in desperation because they’re tired of living like a supporting character in their own life. They want clarity instead of constant mental noise. Energy that lasts beyond the weekend. Boundaries that don’t come with guilt. A sense of self that isn’t built entirely around being needed. They learn that this is in fact possible for them, but it happens through steady, supported change. Not more sleep or a weekend away. Through support. Reach out when you’re ready X J #MentalLoad #BurnoutRecovery #NervousSystemRegulation #HighAchievingWomen #WomenSupportingWomen
You don’t need a break. You need to stop white-knu You don’t need a break. You need to stop white-knuckling. Join the burnout conversation and break the silent suffering. Break the stigma, break the cycle. #burnout #burnoutcoach #boundaries #highfunctioning #nervoussystem
You’re still getting things done, so you assume yo You’re still getting things done, so you assume you’re fine. You don’t collapse. You don’t miss deadlines. You don’t stop showing up. You just feel duller, shorter-tempered, less like yourself. Because you’re coping, you dismiss it. Because others rely on you, you keep going. Because nothing has fallen apart yet, you tell yourself this must be normal. A lot of high-functioning women don’t miss that they're suffering burnout because they’re unaware. They miss it because they’ve been trained to override the signals their bodies are giving them. That's why we're breaking the stigma and starting more conversations on burnout. How many women do you know suffering right now? If none, maybe it's because we're all suffering in silence instead of supporting each other. x J #MentalLoad #BurnoutRecovery #NervousSystemRegulation #HighAchievingWomen #WomenSupportingWomen
Learning to say no is a full time job at this poin Learning to say no is a full time job at this point 😅 #burnout #burnoutcoach #boundaries #highfunctioning #nervoussystem

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
    • Courses
    • Shop
  • Gallery
  • Contact