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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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  • 40 Day Journal: 40 Days to Mindfulness

    40 Day Journal: 40 Days to Mindfulness

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Jacqui Meyer - Burnout coach for women

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The practice isn't in doing it perfectly. It's in The practice isn't in doing it perfectly. It's in returning to yourself, again and again, with enough curiosity to notice what is here. That is what I hope the 40 Days to Mindfulness Journal offers: a simple place to pause, reflect and pay attention without another standard to live up to. You don't need to achieve anything in those few minutes. You just need to be. Discover the power of mindfulness ❤️ 40 Days to Mindfulness Journal - Digital and Gift set available Link in bio #mindfulliving #mindfulmoment #mindfulness #journaling #burnoutcoach
I don't know who needs to hear this but your peopl I don't know who needs to hear this but your people pleasing pattern goes so much deeper and the way through is so much more than learning the right words and just setting boundaries. You have to step into the difficult inner work of learning that being a woman with needs, limits and preferences does not make you difficult to love. What's underneath the fear? #burnout #burnoutcoach #boundaries #selfawareness #selfworth
You look around at your life and, objectively, the You look around at your life and, objectively, there is so much that is good. People you love. A home. Work you care about. Children who are healthy. Opportunities you once hoped for. And yet you’re exhausted. So you push it down. You remind yourself how lucky you are. You tell yourself to focus on the positives. And sometimes that works for a little while. Until the thing you’ve been trying not to notice gets louder. I would like to remind you today, gratitude is not a tool for toxic positivity friend, gratitude is a beacon when your boat feels lost in the fog. Keep searching for its light to guide you home... And maybe it will also show you all the boats around you finding their own way. You’re not alone. 🫶🏻 Only if you choose to suffer in silence. #burnout #burnoutcoach #autopilot #highfunctioning #gratitude
You don't have to choose between appreciating your You don't have to choose between appreciating your life and being honest about your experience. You’re allowed to say, “There is so much I love about my life, and something about the way I’m living it needs to change.” Both can be true. #gratitude #grateful #burnout #burnoutcoach #
Being human is complex. It doesn’t make you wrong Being human is complex. It doesn’t make you wrong or a project to fix. And with acknowledging and understanding that you experience a whole range of emotions at the same time, it makes it a whole lot easier to just learn the ways of allowing and managing and being without all the shaming and constant fixing. What a relief to stop controlling it all. ❤️ #emotions #shame #selfworth #burnout #burnoutcoach
No worries at all 😅 #burnout #burnoutcoach #bound No worries at all 😅 #burnout #burnoutcoach #boundaries #overwhelmed #meme

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
    • Courses
    • Shop
  • Gallery
Contact