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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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  • 40 Day Journal: 40 Days to Mindfulness

    40 Day Journal: 40 Days to Mindfulness

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Jacqui Meyer - Burnout coach for women

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Why are we like this 😅 #burnout #burnoutcoach #b Why are we like this 😅 #burnout #burnoutcoach #boundaries #humor #momlife
Sometimes you hear a quote that just hit home.... Sometimes you hear a quote that just hit home....
The hard part is that over-functioning gets praise The hard part is that over-functioning gets praised. People compliment how much you manage. How reliable you are. How calm you seem under pressure. Nobody sees the mental load, the tension in your body, the resentment that creeps in when you’ve gone too long without checking in with yourself. And eventually, you start disappearing from your own life without even noticing it’s happening. Not all at once. Slowly. Quietly. Practically. That’s the version of burnout I wish more women understood. If this resonates ❤️ Take the free burnout quiz (link in bio) #burnout #burnoutcoach #autopilot #highfunctioning #selflove
Lately I’ve been thinking a lot about how easy it Lately I’ve been thinking a lot about how easy it is to slip back into old patterns when you’re a woman who has built her identity around being capable. Simply because over-functioning gets rewarded everywhere. At work. In families. In friendships. Even internally. There’s a strange comfort in being the one who can handle everything, even when it’s quietly costing you. I still catch myself doing it sometimes. Taking too much on before I’ve properly checked in with myself. Moving into “sort it out” mode automatically. Feeling responsible for things that don’t actually belong to me. The difference now is that I notice it sooner. Before, I would push past exhaustion and call it discipline. Push past resentment and call it kindness. Push past my body and call it productivity. Now I pay attention to the moments where I start disappearing from my own life again. The tightness. The rushing. The irritation that usually means I’ve abandoned myself somewhere in the middle of trying to keep everything running smoothly for everyone else. I think a lot of women imagine healing from burnout means becoming perfectly balanced and zen all the time. That hasn’t been my experience at all. For me, it’s looked more like becoming honest. Honest about what drains me. Honest about what I’m no longer willing to carry. Honest about the fact that just because I can do something, doesn’t always mean I should. That honesty has changed my life far more than any productivity system ever did. x J #burnoutrecovery #burnoutprevention #highfuntioning #peoplepleasers #boundaries
You'd think burnout comes from having too much to You'd think burnout comes from having too much to do... but actually it comes from never giving yourself what you need before the demands begin. That constant state of “go” becomes so normal that you stop noticing your body is tense before the day has even started. Laptop open. Jaw tight. Mind racing. Already behind. And because you’re capable, you keep functioning inside that state for years. In the morning, before you touch your phone or open your laptop, pause for 30 seconds and ask yourself one honest question: “How do I actually feel right now?” Not how you should feel. Not how productive you plan to be. Just be honest. That tiny check-in won’t magically change your life. But it does interrupt autopilot. And for a lot of women, that’s where recovery starts. x J #selfcare #nervoussystem #personalgrowth #burnout #burnoutcoach
I spent a lot of years measuring my days by how mu I spent a lot of years measuring my days by how much I got done. How productive I was. How useful I was. How much I could carry without dropping the ball. But now, I ask myself a different question. Not “how much did I do today?” But “was I actually here for any of it?” Because there’s a difference between moving through life efficiently and actually experiencing it while it’s happening. This week, I want to feel present, not just efficient. Affirm in the comments with your favourite emoji, or your own affirmation for the week x J

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
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    • Free Tools
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    • Blog
    • Podcast
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