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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women

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❤️ Let me know below. I’d love to witness it with ❤️ Let me know below. I’d love to witness it with you. x J #burnout #burnoutcoach #womensupportingwomen #gratitude #community
I hosted a few classes at the awaken yoga festival I hosted a few classes at the awaken yoga festival recently and in one of my classes I was sitting chatting to a woman who had said to me she thinks that she might be on the brink of burnout. But, how does she know? So I went through the usual physical, emotional and mental signs to look for... and the poor woman ended up in tears. I checked in with her the day afterwards as well and I realized her reaction was because she was being seen. It also made me realize how incredibly important awareness and conversations around what burnout is and how to recognize if you’re in it, is. So I wonder if you know the signs? I'll be sharing more around this and I invite you to join the conversation, to break your silence and help other women in your life feel seen, and comfortable enough to do the same. We're here to support each other. That means having the courage to face these difficult moments and sharing our experiences to normalize it, and to break the stigma! Are you in? ❤️ #burnout #burnoutcoach #womensupportingwomen #healingjourney #community
No big life overhaul. No perfectly colour-coded ro No big life overhaul. No perfectly colour-coded routine. Just tiny moments where you choose yourself instead of automatically defaulting to everyone else. Leaving the message unread. Saying no without the paragraph. Sitting down before everything is done. It doesn’t feel like much in the moment. Sometimes it even feels wrong at first, like you’re breaking some unspoken rule about what a “good mom/wife/daughter/colleague/business owner” should be. But this is how it starts. We're not doing more or fixing everything. We're interrupting the pattern that says you have to hold it all, all the time. You’re allowed to take up space in your own life too.
The part where it’s messy. Uncertain. Where you’re The part where it’s messy. Uncertain. Where you’re letting go of old habits that once kept you safe but are now keeping you stuck. The middle is where you question everything. It’s where you feel the pull to go back to what’s familiar, even if it’s exhausting. It’s where progress feels invisible because you’re still in the thick of it. And yet, the middle is where the work actually happens. It’s where you build resilience, learn to trust yourself, and create new ways of being. The magic isn’t in skipping this stage. It’s in showing up for it, even when it’s uncomfortable, even when you can’t see the finish line. If you’re in the middle right now, keep going. You’re closer to the magic than you think. x J
Take your time with these. Let the answers be mess Take your time with these. Let the answers be messy, incomplete, or surprising... Sometimes journaling isn’t about clarity right away, it’s about giving yourself a place to stop pretending you’re okay with things that you’re actually not. #selfcare #journaling #personalgrowth #burnout #burnoutcoach
My clients don’t reach out for coaching because th My clients don’t reach out for coaching because they want to become better at resting. Women reach out because their bodies are stuck in survival mode. Because slowing down feels unsafe. Because even when they stop, they don’t actually feel rested. In my work, rest isn’t treated as a reward. It’s treated as repair. We look at why rest feels loaded. Where the guilt comes from. What your nervous system learned about being useful, productive, or available. And how to slowly create safety around doing less without spiralling. When rest stops feeling like a threat, everything changes. Energy returns. Clarity comes back. And life starts to feel more spacious again, without needing to escape it. DM to connect / Link in bio for resources and info x J

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
    • Courses
    • Shop
  • Gallery
  • Contact