Skip to content

0
- No products in the cart.

My Account
Log In

About
Services
Resources
- Blog
- Podcast
- Courses
- Shop
Gallery

Home / Course / Elements of Glow

Elements of Glow

Elements of glow tiny

R55.00

Elements of Glow quantity

40 Day Journal: 40 Days to Mindfulness
R150.00
Buy Now
40 Day Journal: 40 Days to Mindfulness – Digital Download
R100.00
Buy Now
Get stress free challenge
R111.00
Buy Now

Let's be social

You look around at your life and, objectively, the

You look around at your life and, objectively, there is so much that is good.

People you love. A home. Work you care about. Children who are healthy. Opportunities you once hoped for.

And yet you’re exhausted.

So you push it down. You remind yourself how lucky you are. You tell yourself to focus on the positives.

And sometimes that works for a little while.

Until the thing you’ve been trying not to notice gets louder.

I would like to remind you today, gratitude is not a tool for toxic positivity friend, gratitude is a beacon when your boat feels lost in the fog. Keep searching for its light to guide you home...

And maybe it will also show you all the boats around you finding their own way.

You’re not alone. 🫶🏻

Only if you choose to suffer in silence.

#burnout #burnoutcoach #autopilot #highfunctioning #gratitude

You don't have to choose between appreciating your

You don't have to choose between appreciating your life and being honest about your experience.

You’re allowed to say, “There is so much I love about my life, and something about the way I’m living it needs to change.”

Both can be true.

#gratitude #grateful #burnout #burnoutcoach #

Being human is complex. It doesn’t make you wrong

Being human is complex. It doesn’t make you wrong or a project to fix.

And with acknowledging and understanding that you experience a whole range of emotions at the same time, it makes it a whole lot easier to just learn the ways of allowing and managing and being without all the shaming and constant fixing.

What a relief to stop controlling it all.

❤️

#emotions #shame #selfworth #burnout #burnoutcoach

No worries at all 😅 #burnout #burnoutcoach #bound

No worries at all 😅

#burnout #burnoutcoach #boundaries #overwhelmed #meme

We try to find the option that will keep everyone

We try to find the option that will keep everyone happy.

And in the process, we can lose sight of what we actually want.

Try asking yourself:
If I knew everyone else would be completely okay with my decision, what would I choose?

❤️

#burnout #burnoutcoach #selfworth #affirmations #boundaries

I wonder how many decisions I’ve delayed over the

I wonder how many decisions I’ve delayed over the years; not because they weren’t right for me, but because I was worried about how they might be perceived by others.

Perhaps you’ve been there too.

Your decision may look nothing like mine. It could be asking for help, seeing a therapist, leaving a job, taking medication, starting a business, setting a boundary, or simply admitting that you’re struggling.

The details are different, but the feeling is often the same: the quiet fear of what other people might think.

I realised just how much power I’d given to the opinions of people who weren’t even part of it.
And I wonder how often we do this without even realising it.

How many choices are we holding back from because we’re trying to make a decision that everyone else will be comfortable with?

Maybe the question isn’t whether they’ll agree with your decision.

Maybe it’s whether you trust yourself enough to make it anyway.

❤️

#burnout #burnoutcoach #selftrust #selfworth

© 2021 - 2026 Jacqui Meyer. Site Credit | Terms of Service | Privacy Policy

×

About
Services
Resources
- Blog
- Podcast
- Courses
- Shop
Gallery