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How to Own Your Day – Masterclass
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Words of Affirmation is a love language rooted in

Words of Affirmation is a love language rooted in appreciation and verbal support. For some, hearing “You’re doing a great job” or “I appreciate you” is like a warm hug to the soul.

It’s not just about compliments, it’s about connection through expression.

❤️ Try this today: Compliment yourself in the mirror. Out loud. Notice how it feels. It might feel awkward at first, but that’s just unfamiliarity, not untruth.

You’ve been speaking kindly to everyone else. You deserve to hear that same softness from yourself. Because your words have power, and you get to use them to build yourself up, not tear yourself down.

#burnoutrecovery #burnoutprevention #ambitiouswomen #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles #personalgrowth #selfdiscovery #youareworthy #ownyourlife #empoweryourself #lovelanguage #affirmations #wordsofaffirmation

Over the next few days, I’ll be sharing powerful

Over the next few days, I’ll be sharing powerful affirmations, why they matter, and how to use them to uplift yourself and others.

❤️Tell me in the comments: Do you love giving or receiving words of affirmation?

#burnoutrecovery #burnoutprevention #ambitiouswomen #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles #personalgrowth #selfdiscovery #youareworthy #ownyourlife #empoweryourself #lovelanguage #affirmations #wordsofaffirmation

What I’ve learned as a burnout coach is this: Mo

What I’ve learned as a burnout coach is this: Most women don’t realise they’re burned out until they’re deep in it.

Because burnout doesn’t always scream - it whispers. It shows up as the sigh before getting out of bed. The tension in your jaw you didn’t notice you were holding. The resentment that creeps in when you say “yes” one more time, even though your body’s begging you to say no.

I’ve learned that burnout often wears a smile. That the strongest women are often the most exhausted. That being capable doesn’t mean you should carry it all. That “just getting through” the day is not the same as living.

And I’ve learned that healing isn’t about quitting your job or booking a self care retreat. It starts with something much harder: Choosing yourself - on an ordinary Tuesday, when no one’s clapping for you.

So if any part of this feels like it’s hitting a little too close to home, remember you've just been carrying too much, for too long, with too little support.

Of course you’re tired. Of course you feel stretched thin.
But that's about to change ;)

🫶🏻Grab a warm cuppa and get cozy... welcome to my community!

#burnoutrecovery #burnoutcoach #emotionalwellbeing #healingjourney #selfworthfirst #womensupportingwomen #community

Today’s post is a celebration of them - the moth

Today’s post is a celebration of them - the mothers, sisters, colleagues, coaches, best friends, and soul sisters who make this world softer, safer, stronger.

@_soulful_living_ My Mom! @gorikie_griffin. No-one has a kinder, more loving, generous and gracious soul.

@touchwood_interior_decor: @scholtzemily The kindest heart, thoughtful and empathetic. Love u Em.

@clare_intuition: @tamimrie is a person who always holds space with such grace and an inner light that radiates so much love and kindness.

@vonlea_advertising: @mulling_it_over_with_mel and @the_brand_chef love collaborating with these two amazing women! Always lifting each other up!

@movewiththia: @yoga.with.kerishma for being such a steadfast presence offering calm support and gentle encouragement and taking time to create such well thought out classes.

To every woman tagged, nominated, or quietly loved... thank you for the way you show up.
💛

The little things really do matter. Especially whe

The little things really do matter. Especially when you’re in it. Especially when life feels like too much.

Pause and take a breath ✨️

#burnoutrecovery #burnoutcoach #emotionalwellbeing #healingjourney #womensupportingwomen #mindfulmoments #breathe

When I first created the 40 Days to Mindfulness Jo

When I first created the 40 Days to Mindfulness Journal, I imagined a quiet moment. A woman sitting in the early light of morning or the quiet of evening, pen in hand, finally turning inward — not to fix herself, but to be with herself.

And now, every time I hear your words — like this beautiful message from @donna.lisa.dvh — I’m reminded that what started as a small idea has become something sacred.

A daily ritual.
A gentle reset.
A soft landing place.

This journal is more than pages and prompts. It’s a gift — not just from me, but from you to you.

To the women who’ve reached out to say it helped them breathe again, reconnect with their inner voice, or simply sit still for the first time in a long time…
I see you. I’m so grateful for you.

If you’ve been carrying too much for too long, maybe this is your sign to slow down.

To give yourself the same compassion you so freely offer to others.

Your calm doesn’t need to wait for a perfect day.
It starts with one page. One moment. One breath.

✨ Want your own copy?
🫶🏻 Link in bio

Or DM me “MINDFULNESS” and I’ll send you the details directly.

Also available at @touchwood_interiors_decor

With all my heart,
Jacqui
♥️

#burnoutrecovery #endburnout #burnoutcoach #youarenotalone #emotionalwellbeing #healingjourney #selfworthfirst #womensupportingwomen #community #journal #mindfulness #calm #mindfulmoment #gift #selflove

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