Elements of Glow

Categories: Self care, Self love
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About Course

Two week self-care challenge

What Will You Learn?

  • This course will provide you with tools to prioritize yourself, to put yourself first and to practice some self care, some self love

Course Content

Welcome
Welcome and Introduction to the challenge

  • Welcome

Day 1
The Ultimate Hall Pass

Day 2
Eat well

Day 3
Sleep

Day 4
Water

Day 5
Run a bath

Day 6
Meditation

Day 7
Break a sweat

Day 8
Journal

Day 9
Face mask!

Day 10
Be present

Day 11
Slow down

Day 12
Read

Day 13
Worry less

Day 14
Reflection

Videos
These video's were for a streamlined 5 day version of this challenge.

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