Get Stress Free Challenge

What Will You Learn?

• In this course you will learn the following:
• - Understanding stress
• - Learn to identify your stressors
• - Meditate to get out of your head and into your body
• - Understand what you do and don't have control over
• - Reframing and managing stressors
• - How to simplify / declutter to reduce your stress
• BONUS: How to get a grip on stress worksheet