Get Stress Free Challenge

Categories: Burnout
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What Will You Learn?

  • In this course you will learn the following:
  • - Understanding stress
  • - Learn to identify your stressors
  • - Meditate to get out of your head and into your body
  • - Understand what you do and don't have control over
  • - Reframing and managing stressors
  • - How to simplify / declutter to reduce your stress
  • BONUS: How to get a grip on stress worksheet

Course Content

Introduction

  • Introduction
    00:00

Day 1

Day 2

Day 3

Bonus: How to get a grip on stress
How to get a grip on stress worksheet to help you manage your stress levels

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