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Home / Course / An Invitation to Joy

An Invitation to Joy

R111.00

An Invitation to Joy quantity

40 Day Journal: 40 Days to Mindfulness
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40 Day Journal: 40 Days to Mindfulness – Digital Download
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Elements of Glow
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Your daily affirmation ✨ I don’t need to earn

Your daily affirmation ✨ I don’t need to earn rest. I’m allowed to take care of me.

What affirmation do you need to hear this week? Drop it below or save this one to return to whenever you forget. You’re allowed to pause. Always.

#burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles #affirmation #dailyaffirmation

I'm loving these loving reminders. Let me know if

I'm loving these loving reminders.

Let me know if you're practicing along 😉

#breathawareness #pause #breathingtechnique #breathe #burnoutrecovery

Where I am now? Still learning. Still unlearning.

Where I am now?
Still learning.
Still unlearning.
Still reminding myself that I don’t need to earn peace.

I teach burnout recovery, and I still have days where I catch myself slipping into old habits—overgiving, overthinking, overfunctioning.

But now, I notice faster.
I come back to my body quicker.
I don’t shame myself for falling into the pattern - I hold myself with love and choose again.

This work isn’t about being perfect.
It’s about finding your way back to yourself, over and over.

❤️ If you’re ready to walk that path with someone who gets it—DM me “COACHING” and let’s talk about what’s possible for you.

📷 @ashleighwegener

#burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles

You don’t have to prove how strong you are by ho

You don’t have to prove how strong you are by holding it all together.
You don’t need to apologize for needing space.
Or for craving more than survival.
Or for being a woman who finally says, “enough.”

You are allowed to change your mind, your pace, your patterns.
Especially if they were never yours to begin with.
Let this be the moment you choose yourself a little louder.

I offer a free discovery call to help you explore what’s keeping you stuck and how coaching can help you step into your brilliance - without burnout.

Ready to find your way back to yourself?
❤️ Let’s do this together.

#burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles

Pause Inhale Exhale Drop those shoulders Unclen

Pause
Inhale
Exhale

Drop those shoulders
Unclench your jaw
Soften your belly

Another deep breath in
Big breath out

How are you feeling?

If this hits somewhere deep… maybe it’s your m

If this hits somewhere deep… maybe it’s your moment, too. 🫶🏼

#burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles

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