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relaxation

Relaxation Meditation

Meditation | Podcast | Resources

Relaxation Meditation

ByJacqui Meyer November 17, 2021April 3, 2024

Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.

Read More Relaxation Meditation

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It means being the hero of your life, not the vict

It means being the hero of your life, not the victim.
It means rewiring what you have until your everyday life isn’t something you need therapy to recover from.

It is no longer choosing a life that looks good over a life that feels good.
It is giving the hell up on some goals so you can care about others.
It is being honest even if that means you aren’t universally liked.
It is meeting your own needs so you aren’t anxious and dependent on other people.
It is becoming the person you know you want and are meant to be.

❤️ Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.

Author - Brianna Wiest

#selfcare #selflove #boundaries #personalgrowth #selfcarefirst #endburnout

We tend to breathe in autopilot and often only bre

We tend to breathe in autopilot and often only breathe into the top third of our lungs.

Pausing every once in a while to take some mindful breaths is great for reducing the stress in our bodies.

It shifts us from our sympathetic (survive) nervous system to our parasympathetic (thrive) nervous system.

A simple, mindful, breathe like these can really do wonders for you.

Try it out and let me know.

#mindfulness #mindfulmoments #mindfulbreath #breathe #breathwork #coach #kundaliniyoga #burnout #burnoutrecovery

Some giggles for your Friday 😁 Meme credits @o

Some giggles for your Friday 😁

Meme credits
@ologies
@memestodiscissintherapy
@therainmakerfamily
@lulla_buy
@savagemomlife1
@tianicole06

#overworked #meme #overwhelmed #stressed #momlife #worklifebalance #selfcare #funny #humour #meme

I know what it feels like to push through exhausti

I know what it feels like to push through exhaustion, convincing yourself you’ll rest later.

I know what it’s like to carry everything on your shoulders, believing that slowing down is a luxury you can’t afford.

I also know what it feels like to hit a breaking point - to sit in a car, in a grocery store parking lot, unable to move because the weight of everything has finally caught up to you.

Burnout doesn’t happen overnight. It builds, slowly and silently, until one day you wake up and realize you don’t even recognize yourself anymore.

But here’s what I’ve learned: it doesn’t have to stay this way.

Healing starts with small, intentional steps. It starts with acknowledging that you can’t keep doing it all. And sometimes, it starts with having someone walk alongside you as you find your way back to yourself.

That’s why I love 1:1 Coaching - because I know firsthand how hard it is to break the cycle alone.
This is your chance to hit reset and start living a life that feels like yours again.

DM me “COACHING” to connect and let’s talk about your next steps. You don’t have to figure this out alone.

Sound familiar? Burnout thrives on the lie that re

Sound familiar? Burnout thrives on the lie that rest can wait. But your body and mind are begging for a pause now, not later.

In this space, we talk about breaking the cycle of exhaustion.
You’ll learn how to listen to what your body needs, how to prioritize rest without guilt, and how to stop glorifying exhaustion as a badge of honour.

The truth is, you will never get everything “done”.
You don’t have to stay stuck in the burnout cycle.
You’re allowed to pause.
You’re allowed to take care of yourself before everything is “done.”

Welcome to my community x

#burnoutrecovery #endburnout #burnoutcoach #youarenotalone #emotionalwellbeing #healingjourney #restisproductive #slowdowntospeedup #mindfulliving #protectyourenergy #transformyourlife #youdeservebetter #selfworthfirst #womensupportingwomen #boundariesmatter #saynowithconfidence

Burnout isn’t just about being tired. It’s abo

Burnout isn’t just about being tired. It’s about reaching a point where even the simplest tasks feel overwhelming.

It’s waking up exhausted, no matter how much you sleep.
It’s feeling disconnected from the things and people you love.
It’s not being able to think clearly or make decisions, even about small things.

Burnout is a slow cycle that creeps in until it takes over your life. It’s not weakness, and it’s not failure. It’s your body, mind, and soul asking for something to change.

If you’re experiencing these signs, you don’t have to push through it. Recognizing burnout is the first step toward breaking the cycle and beginning to heal.

What's next?
It's time to look at your core beliefs - because we are here to break the cycle not just rest and keep going!

❤️ Follow as we look at the steps you need to take to stop surviving, and to actually start enjoying your life again x

I'm glad you're here 🫶🏼
Jacqui

#burnoutrecovery #endburnout #burnoutcoach #mentalhealthmatters #youarenotalone #emotionalwellbeing #healingjourney #mindfulnessmatters #selfcarefirst #restisproductive #slowdowntospeedup #mindfulliving #protectyourenergy

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