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Jacqui Meyer - Burnout coach for women
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Jacqui Meyer - Burnout coach for women

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Burnout and Recovery | Wellness and Self-Care

Heard about Burnout?

ByJacqui Meyer February 1, 2022March 14, 2025

As Featured in EllaMag SA December 2021

Read More Heard about Burnout?Continue

Jacqui Meyer - Burnout coach for women

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Your daily affirmation ✨ I don’t need to earn Your daily affirmation ✨ I don’t need to earn rest. I’m allowed to take care of me. What affirmation do you need to hear this week? Drop it below or save this one to return to whenever you forget. You’re allowed to pause. Always. #burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles #affirmation #dailyaffirmation
I'm loving these loving reminders. Let me know if I'm loving these loving reminders. Let me know if you're practicing along 😉 #breathawareness #pause #breathingtechnique #breathe #burnoutrecovery
Where I am now? Still learning. Still unlearning. Where I am now? Still learning. Still unlearning. Still reminding myself that I don’t need to earn peace. I teach burnout recovery, and I still have days where I catch myself slipping into old habits—overgiving, overthinking, overfunctioning. But now, I notice faster. I come back to my body quicker. I don’t shame myself for falling into the pattern - I hold myself with love and choose again. This work isn’t about being perfect. It’s about finding your way back to yourself, over and over. ❤️ If you’re ready to walk that path with someone who gets it—DM me “COACHING” and let’s talk about what’s possible for you. 📷 @ashleighwegener #burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles
You don’t have to prove how strong you are by ho You don’t have to prove how strong you are by holding it all together. You don’t need to apologize for needing space. Or for craving more than survival. Or for being a woman who finally says, “enough.” You are allowed to change your mind, your pace, your patterns. Especially if they were never yours to begin with. Let this be the moment you choose yourself a little louder. I offer a free discovery call to help you explore what’s keeping you stuck and how coaching can help you step into your brilliance - without burnout. Ready to find your way back to yourself? ❤️ Let’s do this together. #burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles
Pause Inhale Exhale Drop those shoulders Unclen Pause Inhale Exhale Drop those shoulders Unclench your jaw Soften your belly Another deep breath in Big breath out How are you feeling?
If this hits somewhere deep… maybe it’s your m If this hits somewhere deep… maybe it’s your moment, too. 🫶🏼 #burnoutrecovery #burnoutprevention #ambitiouswomen #mindfulmoments #selfhelptips #selfhelptools #workingmomlife #workingmomstruggles

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  • About
  • Services
    • Masterclass
    • Group Programme
    • 1:1 Bespoke Coaching
    • Once Off Coaching
    • Corporate Coaching
    • Retreats
    • Cacao Ceremonies
    • Free Tools
  • Resources
    • Blog
    • Podcast
    • Courses
    • Shop
  • Gallery
  • Contact