All about Burnout
As featured in EllaMagSA October 2021
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Why choose a Life Coach?
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…
Accountability
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…
One of my clients was just diagnosed with ADD.
Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…
Walking Meditation
This is a walking meditation but can be done while running, swimming or cycling.
Maybe You Don’t Need More Discipline
Why the right support can matter more than simply trying harder Lately, I’ve found myself sitting with a decision. Not because I don’t know what to do. Not because I haven’t done my research. But because I know there will be people who won’t agree with my decision. In fact, if I’m completely honest, one…
Why Leaving Your Job Doesn’t Always Solve Burnout
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a while, she felt better. But now, as she considers returning to work, she’s terrified. What if she burns out again? What if nothing has changed?…
