All about Burnout
As featured in EllaMagSA October 2021

As featured in EllaMagSA October 2021

A few years ago, I read The Four Agreements by Don Miguel Ruiz, and I remember finding it deeply insightful. Last year, I read The Fifth Agreement, the updated version, and it gave me even more to reflect on. These agreements are simple yet profound, and applying them in daily life can be transformational. Here’s…
What is a cacao ceremony? A cacao ceremony is a spiritual and cultural practice that involves the ritualistic consumption of cacao, a plant that is native to Central and South America. The ceremony is typically conducted by indigenous peoples, shamans, healers and trained facilitators, and is often used for healing, meditation, and spiritual growth. During…
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit top or two, as winter is upon us and I need some. Two things happened. The struggle begins The first is that I really struggled…
Disconnect to Reconnect from the 25/02/2019 to 01/03/2019 I am busy with preparations for my Kundalini Yoga #retreat in #Bali next year! I am so excited about it! The name, #Disconnect to #Reconnect, came to me when I was chatting to my business coach about our most recent holiday. It was a week at the…
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…