All about Burnout
As featured in EllaMagSA October 2021

As featured in EllaMagSA October 2021

I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually do is drop all their self-care practices in the hope that this will create more time for them to “get on top of things.” This…
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a while, she felt better. But now, as she considers returning to work, she’s terrified. What if she burns out again? What if nothing has changed?…
“You are worthy of rest.” I used to believe that rest was something you earned — a reward you only got after everything else was done. And because the work is never truly done…I was always on. Always pushing. Always proving. It makes me cringe a little to admit that, even as a coach who…
Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout and energy depletion. It was an eye-opening session, highlighting how small, consistent self-care habits can create massive shifts in workplace well-being. Here’s the reality: self-care…