All about Burnout
As featured in EllaMagSA October 2021

As featured in EllaMagSA October 2021

Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.
What is a cacao ceremony? A cacao ceremony is a spiritual and cultural practice that involves the ritualistic consumption of cacao, a plant that is native to Central and South America. The ceremony is typically conducted by indigenous peoples, shamans, healers and trained facilitators, and is often used for healing, meditation, and spiritual growth. During…
Just because I do things differently, doesn’t make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or wrong for drinking lots of water and not a lot of booze, then so be it. If I am weird or wrong for being fussy…
This weekend, my family and I did something a little “crazy” — we jumped into icy cold water for the Hospice Polar Plunge. But the most interesting part wasn’t the event itself. It was the conversations leading up to it. “You’re crazy… I could never do that!” All week, people shared their reactions: “You’re doing…