What’s Included in My 1:1 Coaching for Burnout Recovery?
Burnout isn’t just exhaustion—it’s the feeling of running on empty, giving everything to everyone else, and having nothing left for yourself. If that sounds familiar, you’re not alone.
Many women ask me, “How does your 1:1 coaching work?” So let me break it down.
A 12-Week Burnout Recovery Journey
My Burnout to Brilliance 1:1 coaching program is a 12-week journey designed to help you recover from burnout and break the cycle—permanently.
Each week, we meet for a personalized 1:1 coaching session, where we work through the specific challenges keeping you stuck. You’ll also receive weekly exercises to help integrate what we discuss, plus email support when you need extra guidance.
Personalized Support—Because No Two Burnout Journeys Are the Same
There’s no one-size-fits-all solution to burnout. That’s why I use a combination of proven tools, including:
– Nervous system regulation to reduce stress
– Journaling, meditation, and somatic movement to reconnect with yourself
– Time management & boundary-setting so you stop overcommitting
– Mindset shifts to help you let go of perfectionism and people-pleasing
We’ll find the methods that work best for you, so you can reclaim your energy, confidence, and joy.
Breaking the Burnout Cycle for Good
This isn’t just about recovering from burnout—it’s about understanding what led you here so you never fall into the same patterns again. My coaching helps you:
– Reclaim your energy & focus
– Stop people-pleasing & set healthy boundaries
– Build sustainable habits for long-term well-being
– Step into your brilliance—without guilt or burnout
Justine’s Story: From Overwhelmed to Thriving
Justine was a working mom running a business, drowning in stress and debt. She had a dream of moving overseas, but deep down, she didn’t believe it was possible.
We worked through small but powerful changes—cutting one credit card, refining her business, and releasing work that drained her energy. We also explored the traumas and coping mechanisms that had shaped her stress patterns.
Two years later, Justine reached out with life-changing news: she was out of debt, had married her partner, and was moving overseas—just as she had once dreamed.
Ready to Rewrite Your Story?
If you’re feeling burned out, let’s talk. I offer a free discovery call to help you explore what’s keeping you stuck and how coaching can help you step into your brilliance—without burnout.
You deserve to thrive—not just survive.
