Why Is It So Hard to Choose the Best for Ourselves?
Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the...
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Navigating Burnout and Overwhelm: A Guide for Women in 2024
On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on...
Six Habits to Creating a Work: Life Balance
We all know how demanding life can be, both at work and personally. And in truth, we will never have a perfect balance. Sometimes work will demand more attention from...
Are you suffering from burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a...
All you need to know about cacao and cacao ceremonies.
What is a cacao ceremony? A cacao ceremony is a spiritual and cultural practice that involves the ritualistic consumption of cacao, a plant that is native to Central and South...
5 reasons why you should go on a retreat
Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Reset and Recharge: Going on a...
What do I do when I can feel burnout coming on?
I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually...
Accountability
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or...
What is gratitude?
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of...
Eat. Breathe. Love Retreat
Next retreat: 5 - 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four...