Using your love language to practice effective self-care.
Let’s back up a bit and first explain what a love language is. According to Dr. Chapman, the author of the book “The 5 Love Languages”, there are five primary...
On the Blog
All
- All
- Burnout and Recovery
- FAQ
- Personal Development
- Professional Growth
- Retreats and Workshops
- Wellness and Self-Care
Money, money, money.
Have you ever had a conversation with money? Below is a recent letter I wrote to money. I have to admit, I was quite surprised by how far I have...
10 Tips for Uncertain Times
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken...
Nature vs nurture: a dip into epigenetics
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature)...
The power of your influence.
Never underestimate the influence you have on others. This yoga pose is called tree pose. Because we live on a farm, we travel the same route to school every morning. And...
The Struggle at the Mall
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit...
Consciously putting some of the juggling balls down
I want to share something with you, and I hope it will make you think and possibly implement in your life. I know that you know the feeling that you...
How to Incorporate the Aquarian Sutra’s in Everyday Life
The first sutra “Recognize that the other person is you.” If you take time to recognize that the other person, your partner, parents, children, friends, colleague, boss, stranger, is you…....
Why choose a Life Coach?
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I...