The Five Agreements – My Take on This Powerful Philosophy
A few years ago, I read The Four Agreements by Don Miguel Ruiz, and I remember finding it deeply insightful. Last year, I read The Fifth Agreement, the updated version,...
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Shifting the Narrative: Asking for Help as a Strength, Not a Last Resort
The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of...
“I Deserve This” — Why Owning Your Worth Changes Everything
This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health,...
Why Is It So Hard to Choose the Best for Ourselves?
Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the...
Navigating Burnout and Overwhelm: A Guide for Women in 2024
On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on...
Six Habits to Creating a Work: Life Balance
We all know how demanding life can be, both at work and personally. And in truth, we will never have a perfect balance. Sometimes work will demand more attention from...
Are you suffering from burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a...
All you need to know about cacao and cacao ceremonies.
What is a cacao ceremony? A cacao ceremony is a spiritual and cultural practice that involves the ritualistic consumption of cacao, a plant that is native to Central and South...
5 reasons why you should go on a retreat
Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Reset and Recharge: Going on a...
What do I do when I can feel burnout coming on?
I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually...