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This weekend, my family and I did something a little “crazy” — we jumped into icy cold water for the Hospice Polar Plunge. But the most interesting part wasn’t the event itself. It was the conversations leading up to it. “You’re crazy… I could never do that!” All week, people shared their reactions: “You’re doing…
You’re beyond tired. Your body aches, but every test comes back “normal.” You’ve tried it all—massages, bubble baths, even a solo vacation—but the relief never lasts. If you’re a high-achieving woman who’s done everything right and still finds herself stuck in pain, burnout, or both—this might be the missing piece no one’s told you about….
This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would be more walking than running. But I also knew something else: in a few months, I have a race coming up. And if I don’t…
Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout and energy depletion. It was an eye-opening session, highlighting how small, consistent self-care habits can create massive shifts in workplace well-being. Here’s the reality: self-care…
The other day, I had an experience that highlighted the power of community and how we approach asking for help. I was teaching at a yoga festival when one of the other teachers fell ill, and the organizer asked me to step in and cover their class. Afterward, she thanked me, saying I had “saved…
This week, one of my clients said something powerful: “I deserve this.” She wasn’t talking about coaching; she was talking about a decision she was making to prioritize herself—her health, her happiness, and her well-being. Hearing her say this was so impactful because it wasn’t just about the words; it was about the way she…
Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the gym or skip it? We all know what the better choice is in the long run, but that doesn’t make the decision any easier, does…
On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on and I thought I would share this with you. Today, we’re exploring a topic that resonates deeply with many of us: avoiding burnout and overwhelm,…
We all know how demanding life can be, both at work and personally. And in truth, we will never have a perfect balance. Sometimes work will demand more attention from us and other times, our personal life will. And this is neither wrong nor bad necessarily. So, how do we make the most of it…
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a long-term stress response in the body that is not resolved quickly. It can be caused by ongoing stressful situations, such as a demanding job, financial…