All about Burnout
As featured in EllaMagSA October 2021
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Big changes come from small, daily, consistent actions.
Those pesky New Years resolutions right? Ever set yourself New Year’s Resolutions, only to give up on them in just a few short days? One of the reasons this happens is because, as noble as our intentions are, we often become overwhelmed with the plethora of new habits we need to achieve these goals. but…
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An epiphany in the car park.
The vicious cycle of our thoughts. I must share a very important realization I had today with you. The last few days, I have been feeling a bit tired, lethargic. I have been eating really well for the past two weeks and have taken a few supplements to help boost my energy levels. I have…
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Walking Meditation
This is a walking meditation but can be done while running, swimming or cycling.
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Right or wrong?
Just because I do things differently, doesn’t make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or wrong for drinking lots of water and not a lot of booze, then so be it. If I am weird or wrong for being fussy…
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Using your love language to practice effective self-care.
Using your love language to practice effective self-care.
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Money, money, money.
Have you ever had a conversation with money? Below is a recent letter I wrote to money. I have to admit, I was quite surprised by how far I have come with my money mindset over the last few years. Dear Money Straight off, let me tell you how much I like you! I won’t…
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10 Tips for Uncertain Times
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.
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Nature vs nurture: a dip into epigenetics
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…
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The Struggle at the Mall
This weekend, we went shopping. We had to buy rugby boots for my eldest. While we were at the mall, I figured I would get myself a jersey or tracksuit top or two, as winter is upon us and I need some. Two things happened. The struggle begins The first is that I really struggled…
