Navigating Burnout and Overwhelm: A Guide for Women in 2024
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Navigating Burnout and Overwhelm: A Guide for Women in 2024

On the 6th February, my friend, Clare Emms of Consciously Connected asked me to talk about navigating burnout and overwhelm. This is something I often get asked to present on and I thought I would share this with you. Today, we’re exploring a topic that resonates deeply with many of us: avoiding burnout and overwhelm,…

Are you suffering from burnout?
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Are you suffering from burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout can affect people in various professions and life circumstances. Burnout refers to a long-term stress response in the body that is not resolved quickly. It can be caused by ongoing stressful situations, such as a demanding job, financial…

Accountability
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Accountability

Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…

What is gratitude?
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What is gratitude?

An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…

Eat. Breathe. Love Retreat
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Eat. Breathe. Love Retreat

Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…

One of my clients was just diagnosed with ADD.
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One of my clients was just diagnosed with ADD.

Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…