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I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually do is drop all their self-care practices in the hope that this will create more time for them to “get on top of things.” This…
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…
An article published in The Midlands Magazine, March 2022 “ Today I am grateful for ______ because_________”. Gratitude might be one of my favorite topics. And not just because of all the amazing benefits but because it is a tool for life that requires no special equipment or skills, it can be practiced anywhere, costs…
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
As Featured in EllaMag SA December 2021
As featured in EllaMagSA October 2021
Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…