What is a cacao ceremony? A cacao ceremony is a spiritual and cultural practice that involves the ritualistic consumption of cacao, a plant that is native to Central and South America. The ceremony is typically conducted by indigenous peoples, shamans, healers and trained facilitators, and is often used for healing, meditation, and spiritual growth. During…
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
Need some colour in your life? Have a problem you can’t solve? Try this meditation to boost your creativity.
Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.
The new moon is always a good opportunity for setting intentions.
New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.
A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace.
A Guided Yoga Nidra
Zipping up to protect you and your energy. Use this when you wake up, go somewhere public, go to a meeting… whenever you feel it is needed.