Need some colour in your life? Have a problem you can’t solve? Try this meditation to boost your creativity.
Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.
The new moon is always a good opportunity for setting intentions.
New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.
A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace.
A Guided Yoga Nidra
Zipping up to protect you and your energy. Use this when you wake up, go somewhere public, go to a meeting… whenever you feel it is needed.
This is a walking meditation but can be done while running, swimming or cycling.
Disconnect to Reconnect from the 25/02/2019 to 01/03/2019 I am busy with preparations for my Kundalini Yoga #retreat in #Bali next year! I am so excited about it! The name, #Disconnect to #Reconnect, came to me when I was chatting to my business coach about our most recent holiday. It was a week at the…