All about Burnout
As featured in EllaMagSA October 2021
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Why Is It So Hard to Choose the Best for Ourselves?
Have you ever found yourself standing in the kitchen, debating between a healthy salad and a comforting toasted sandwich? Or sitting in your car, deciding whether to go to the gym or skip it? We all know what the better choice is in the long run, but that doesn’t make the decision any easier, does…
Consciously putting some of the juggling balls down
I want to share something with you, and I hope it will make you think and possibly implement in your life. I know that you know the feeling that you are constantly juggling. Juggling the balls that represent your health, your family, your children, their school and activities, dinner, making lunchboxes, friends, work….. the list…
Right or wrong?
Just because I do things differently, doesn’t make me wrong. If I am weird or wrong for wanting to eat healthily, then so be it. If I am weird or wrong for drinking lots of water and not a lot of booze, then so be it. If I am weird or wrong for being fussy…
Feeling safe in your own body
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
Choosing Your Hard: A Lesson in Short-Term vs. Long-Term Struggle
This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would be more walking than running. But I also knew something else: in a few months, I have a race coming up. And if I don’t…
