All about Burnout
As featured in EllaMagSA October 2021
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What’s Included in My 1:1 Coaching for Burnout Recovery?
Burnout isn’t just exhaustion—it’s the feeling of running on empty, giving everything to everyone else, and having nothing left for yourself. If that sounds familiar, you’re not alone. Many women ask me, “How does your 1:1 coaching work?” So let me break it down. A 12-Week Burnout Recovery Journey My Burnout to Brilliance 1:1 coaching…
An epiphany in the car park.
The vicious cycle of our thoughts. I must share a very important realization I had today with you. The last few days, I have been feeling a bit tired, lethargic. I have been eating really well for the past two weeks and have taken a few supplements to help boost my energy levels. I have…
10 Tips for Uncertain Times
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.
Walking Meditation
This is a walking meditation but can be done while running, swimming or cycling.
Why We Took the Plunge – and Why You Should Too
This weekend, my family and I did something a little “crazy” — we jumped into icy cold water for the Hospice Polar Plunge. But the most interesting part wasn’t the event itself. It was the conversations leading up to it. “You’re crazy… I could never do that!” All week, people shared their reactions: “You’re doing…
The Invisible Mental Load: A Silent Contributor to Burnout
Have you ever climbed into bed and realized… you’ve done a thousand things today that no one saw? Last night, just as I was settling in after a long day, it hit me: my youngest needed to take a box to school for an art project the next morning. I got up, quietly found a…
