Similar Posts
Choosing Your Hard: A Lesson in Short-Term vs. Long-Term Struggle
This morning, I went for a run, and let me tell you—I did not feel like it. My body was tired, I was stiff, and I knew that there would be more walking than running. But I also knew something else: in a few months, I have a race coming up. And if I don’t…
Why choose a Life Coach?
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…
5 reasons why you should go on a retreat
Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
Feeling safe in your own body
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
Mindful Moments: The Small Pauses That Change Everything
We often think that change requires something big. A radical life overhaul.A week-long retreat.Time we don’t have.Energy we don’t feel we can spare. But what if the most powerful shifts don’t come from grand gestures at all? What if they come from small, daily, consistent moments, moments so subtle they barely register, yet powerful enough…
