Similar Posts
10 Tips for Uncertain Times
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.
Burnout and Chronic Pain: The Overlooked Link High-Achieving Women Can’t Ignore
You’re beyond tired. Your body aches, but every test comes back “normal.” You’ve tried it all—massages, bubble baths, even a solo vacation—but the relief never lasts. If you’re a high-achieving woman who’s done everything right and still finds herself stuck in pain, burnout, or both—this might be the missing piece no one’s told you about….
The Invisible Mental Load: A Silent Contributor to Burnout
Have you ever climbed into bed and realized… you’ve done a thousand things today that no one saw? Last night, just as I was settling in after a long day, it hit me: my youngest needed to take a box to school for an art project the next morning. I got up, quietly found a…
Why We Took the Plunge – and Why You Should Too
This weekend, my family and I did something a little “crazy” — we jumped into icy cold water for the Hospice Polar Plunge. But the most interesting part wasn’t the event itself. It was the conversations leading up to it. “You’re crazy… I could never do that!” All week, people shared their reactions: “You’re doing…
Eat. Breathe. Love Retreat
Next retreat: 5 – 7 August 2022 The Eat. Breathe. Love Retreat came about as a beautiful collaboration of four like-minded women who are all passionate about their vocations. Four women who weave a mandala of experiences that make you ask questions about the way you Eat, Breathe and Love. “My home, Zingela, is a…
Why choose a Life Coach?
In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…
