All about Burnout
As featured in EllaMagSA October 2021

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As featured in EllaMagSA October 2021

We often think that change requires something big. A radical life overhaul.A week-long retreat.Time we don’t have.Energy we don’t feel we can spare. But what if the most powerful shifts don’t come from grand gestures at all? What if they come from small, daily, consistent moments, moments so subtle they barely register, yet powerful enough…
Ever wondered what all the hype is about with regard to retreats? Well here are 5 reasons why you should go on a retreat: Does this sound like it might be something you are interested in? If so, then I have a special invitation for you. I am facilitating a retreat on the 19-21 May…
2020 and 2021 have been epically surreal years for ALL of us. I don’t think there is a single person on this planet who hasn’t been affected. I am grateful that I haven’t felt a sense of impending doom, as many others have. In fact, I have had my faith in humanity restored again and…
This is a walking meditation but can be done while running, swimming or cycling.
A while ago, I received an email from a woman who had suffered from severe burnout. She made the difficult decision to leave her job to recover, and for a while, she felt better. But now, as she considers returning to work, she’s terrified. What if she burns out again? What if nothing has changed?…
Never underestimate the influence you have on others. This yoga pose is called tree pose. Because we live on a farm, we travel the same route to school every morning. And for most of this term, I have noticed two children, a boy and a girl, who are awaiting their lifts to their school, practicing this…