All about Burnout
As featured in EllaMagSA October 2021

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As featured in EllaMagSA October 2021

In 2017, I was diagnosed with Adrenal Fatigue. I was a working mom, working in a male-dominated corporate industry. I was doing the whole 9 to 5 thing and I thought I was styling…. That is until I ended up in High care, in hospital, connected to all these machines with a nurse to watch…
The first sutra “Recognize that the other person is you.” If you take time to recognize that the other person, your partner, parents, children, friends, colleague, boss, stranger, is you…. You will find yourself acting very differently towards them. Remember, everyone is someone, someone with thoughts, feelings and emotions. I challenge you to be mindful…
I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
I want to share something with you, and I hope it will make you think and possibly implement in your life. I know that you know the feeling that you are constantly juggling. Juggling the balls that represent your health, your family, your children, their school and activities, dinner, making lunchboxes, friends, work….. the list…
Why Self-Care Matters in the Workplace Last week, I had the privilege of hosting a corporate self-care workshop, where we tackled a challenge many employees and business owners face daily—burnout and energy depletion. It was an eye-opening session, highlighting how small, consistent self-care habits can create massive shifts in workplace well-being. Here’s the reality: self-care…