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Accountability
Let’s talk accountability. What is accountability? It is said to be the state or quality of being accountable especially with regard to an obligation or willingness to accept responsibility or to account for one’s actions. In other words, it is doing what you say you are going to do and when you don’t own it…
All you need to know about cacao and cacao ceremonies.
What is a cacao ceremony? A cacao ceremony is a spiritual and cultural practice that involves the ritualistic consumption of cacao, a plant that is native to Central and South America. The ceremony is typically conducted by indigenous peoples, shamans, healers and trained facilitators, and is often used for healing, meditation, and spiritual growth. During…
One of my clients was just diagnosed with ADD.
Feel like you can’t focus, you are easily distracted? Maybe you have ADD…. or maybe you are suffering from burnout. One of my clients was just “diagnosed” with ADD. I say diagnosed, her doctor prescribed Ritalin because she has been battling to stay focused and finds her mind wandering and she feels like she can’t…
Why We Took the Plunge – and Why You Should Too
This weekend, my family and I did something a little “crazy” — we jumped into icy cold water for the Hospice Polar Plunge. But the most interesting part wasn’t the event itself. It was the conversations leading up to it. “You’re crazy… I could never do that!” All week, people shared their reactions: “You’re doing…
Nature vs nurture: a dip into epigenetics
We have all heard the theory of nature vs nurture. Let me do a quick review for you The debate centers on the relative contributions of genetic inheritance (a.k.a nature) and environmental factors (a.k.a. nurture) to human development. Where nature is genetic and hereditary factors and nurture is environmental variables such as childhood experiences, how…
