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I saw a post earlier this week which said “ as a culture, we worship weight loss – when what we’re actually chasing is the feeling of safety in our own body”. This hit home. For the past year or so, I have been actively and consciously practicing loving my body and having abundant gratitude…
10 Tips for Uncertain Times
This list was compiled on 15 July 2021, when South Africa and KZN, in particular, are experiencing civil unrest to a scale never experienced. Shops and businesses have been broken into, looted, and burnt with devastating effects. This, whilst experiencing the Covid pandemic and all the lockdown regulations and restrictions.
How to Incorporate the Aquarian Sutra’s in Everyday Life
The first sutra “Recognize that the other person is you.” If you take time to recognize that the other person, your partner, parents, children, friends, colleague, boss, stranger, is you…. You will find yourself acting very differently towards them. Remember, everyone is someone, someone with thoughts, feelings and emotions. I challenge you to be mindful…
What do I do when I can feel burnout coming on?
I often get asked, “What do I do when I can feel burnout coming on?” And this is a great question because the first thing people, and women especially, usually do is drop all their self-care practices in the hope that this will create more time for them to “get on top of things.” This…
